6.3 km | 00:38:37 | 06:08/km日期: 2021-04-19 17:40 - 總爬升: 129 m - 卡路里: 494 Cal - 平均步頻: 174
Pace: 03'42" / 05'28" / 06'04" / 06'34" / 06'24" / 06'32" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 06'04" (+00'37") | 1000 / 3000 |
4 | | 06'33" (+01'06") | 1000 / 4000 |
5 | | 06'24" (+00'57") | 1000 / 5000 |
6 | | 06'32" (+01'05") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 285 / 6285 |
4月累積里程 : 41.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'28" | 00:09'10" |
3 | 06'04" | 00:15'14" |
4 | 06'34" | 00:21'48" |
5 | 06'24" | 00:28'12" |
6 | 06'32" | 00:34'44" |
6.3 | 06'04" | 00:36'28" |