12.4 km | 01:14:31 | 06:00/km日期: 2021-07-23 12:56 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'14" / 05'35" / 05'42" / 05'38" / 05'40" / 05'53" / 05'41" / 05'41" / 05'39" / 05'47" / 05'48" / 05'37" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'41" (+00'07") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'53" (+00'19") | 1000 / 6000 |
7 | | 05'40" (+00'06") | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'04") | 1000 / 9000 |
10 | | 05'47" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'09") | 1000 / 11000 |
12 | | 05'36" (+00'02") | 1000 / 12000 |
13 | | 14'46" (+09'12") | 388 / 12388 |
7月累積里程 : 432.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'35" | 00:12'49" |
3 | 05'42" | 00:18'31" |
4 | 05'38" | 00:24'09" |
5 | 05'40" | 00:29'49" |
6 | 05'53" | 00:35'42" |
7 | 05'41" | 00:41'23" |
8 | 05'41" | 00:47'04" |
9 | 05'39" | 00:52'43" |
10 | 05'47" | 00:58'30" |
11 | 05'48" | 01:04'18" |
12 | 05'37" | 01:09'55" |
12.4 | 14'44" | 01:15'39" |