17.5 km | 01:16:55 | 04:23/km日期: 2015-03-28 17:01 - 天氣: 還好...... - 卡路里: 567 Cal - 溫度: 19°C - 濕度: 65%
Pace: 04'06" / 04'19" / 04'17" / 04'17" / 04'27" / 04'20" / 04'26" / 04'25" / 04'24" / 04'33" / 04'24" / 04'28" / 04'30" / 04'24" / 04'30" / 04'29" / 04'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'19" (+00'14") | 1000 / 2000 |
3 | | 04'16" (+00'11") | 1000 / 3000 |
4 | | 04'17" (+00'12") | 1000 / 4000 |
5 | | 04'26" (+00'21") | 1000 / 5000 |
6 | | 04'20" (+00'15") | 1000 / 6000 |
7 | | 04'25" (+00'20") | 1000 / 7000 |
8 | | 04'25" (+00'20") | 1000 / 8000 |
9 | | 04'23" (+00'18") | 1000 / 9000 |
10 | | 04'33" (+00'28") | 1000 / 10000 |
11 | | 04'23" (+00'18") | 1000 / 11000 |
12 | | 04'28" (+00'23") | 1000 / 12000 |
13 | | 04'29" (+00'24") | 1000 / 13000 |
14 | | 04'24" (+00'19") | 1000 / 14000 |
15 | | 04'30" (+00'25") | 1000 / 15000 |
16 | | 04'29" (+00'24") | 1000 / 16000 |
17 | | 04'20" (+00'15") | 1000 / 17000 |
18 | | 04'30" (+00'25") | 503 / 17503 |
快要月底了
這個月有點混
要稍微加點油月跑量才會達標啊!!
3月累積里程 : 202.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'19" | 00:08'25" |
3 | 04'17" | 00:12'42" |
4 | 04'17" | 00:16'59" |
5 | 04'27" | 00:21'26" |
6 | 04'20" | 00:25'46" |
7 | 04'26" | 00:30'12" |
8 | 04'25" | 00:34'37" |
9 | 04'24" | 00:39'01" |
10 | 04'33" | 00:43'34" |
11 | 04'24" | 00:47'58" |
12 | 04'28" | 00:52'26" |
13 | 04'30" | 00:56'56" |
14 | 04'24" | 01:01'20" |
15 | 04'30" | 01:05'50" |
16 | 04'29" | 01:10'19" |
17 | 04'21" | 01:14'40" |
17.5 | 04'29" | 01:16'56" |