11.4 km | 01:14:12 | 06:32/km日期: 2021-07-20 19:41 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'27" / 06'27" / 06'16" / 06'31" / 06'31" / 06'27" / 06'45" / 06'40" / 06'29" / 06'38" / 06'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'21") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 06'31" | 00:25'41" |
| 5 | 06'31" | 00:32'12" |
| 6 | 06'27" | 00:38'39" |
| 7 | 06'45" | 00:45'24" |
| 8 | 06'40" | 00:52'04" |
| 9 | 06'29" | 00:58'33" |
| 10 | 06'38" | 01:05'11" |
| 11 | 06'41" | 01:11'52" |
| 11.4 | 06'36" | 01:14'13" |
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