10.1 km | 00:55:21 | 05:30/km日期: 2021-07-20 05:21 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 11'41" / 06'00" / 07'12" / 05'18" / 04'57" / 05'17" / 05'10" / 04'59" / 14'23" / 05'20" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'02") | 1000 / 1000 |
2 | | 05'59" (+01'03") | 1000 / 2000 |
3 | | 05'59" (+01'03") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'17" (+00'21") | 1000 / 6000 |
7 | | 05'09" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 05'02" (+00'06") | 1000 / 9000 |
10 | | 05'19" (+00'23") | 1000 / 10000 |
11 | | 05'49" (+00'53") | 59 / 10059 |
7月累積里程 : 293.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 06'00" | 00:17'41" |
3 | 07'12" | 00:24'53" |
4 | 05'18" | 00:30'11" |
5 | 04'57" | 00:35'08" |
6 | 05'17" | 00:40'25" |
7 | 05'10" | 00:45'35" |
8 | 04'59" | 00:50'34" |
9 | 14'23" | 01:04'57" |
10 | 05'20" | 01:10'17" |
10.1 | 05'55" | 01:10'38" |