8.2 km | 00:47:36 | 05:48/km日期: 2021-07-20 04:51 - 平均心率: 136 - 卡路里: 432 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'25" / 05'38" / 05'45" / 05'40" / 05'37" / 05'33" / 05'22" / 06'23" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'25") | 761 / 761 |
2 | | 05'07" (+00'58") | 195 / 956 |
3 | | 06'52" (+02'43") | 145 / 1101 |
4 | | 05'09" (+01'00") | 193 / 1295 |
5 | | 06'57" (+02'48") | 143 / 1439 |
6 | | 05'21" (+01'12") | 186 / 1625 |
7 | | 06'20" (+02'11") | 157 / 1783 |
8 | | 04'49" (+00'40") | 207 / 1990 |
9 | | 07'23" (+03'14") | 135 / 2125 |
10 | | 04'39" (+00'30") | 214 / 2340 |
11 | | 07'21" (+03'12") | 135 / 2476 |
12 | | 04'40" (+00'31") | 214 / 2690 |
13 | | 07'11" (+03'02") | 138 / 2829 |
14 | | 04'29" (+00'20") | 222 / 3051 |
15 | | 07'33" (+03'24") | 132 / 3184 |
16 | | 04'29" (+00'20") | 222 / 3406 |
17 | | 08'00" (+03'51") | 124 / 3531 |
18 | | 04'29" (+00'20") | 222 / 3753 |
19 | | 07'05" (+02'56") | 140 / 3894 |
20 | | 04'20" (+00'11") | 230 / 4125 |
21 | | 06'46" (+02'37") | 147 / 4273 |
22 | | 04'17" (+00'08") | 233 / 4506 |
23 | | 07'55" (+03'46") | 126 / 4632 |
24 | | 04'21" (+00'12") | 229 / 4862 |
25 | | 07'48" (+03'39") | 127 / 4990 |
26 | | 04'15" (+00'06") | 234 / 5224 |
27 | | 07'05" (+02'56") | 140 / 5365 |
28 | | 04'25" (+00'16") | 226 / 5592 |
29 | | 08'09" (+04'00") | 122 / 5714 |
30 | | 04'37" (+00'28") | 216 / 5931 |
31 | | 08'01" (+03'52") | 124 / 6055 |
32 | | 04'09" | 240 / 6296 |
33 | | 08'56" (+04'47") | 111 / 6408 |
34 | | 04'23" (+00'14") | 227 / 6636 |
35 | | 07'39" (+03'30") | 130 / 6766 |
36 | | 04'12" (+00'03") | 237 / 7003 |
37 | | 08'14" (+04'05") | 121 / 7125 |
38 | | 04'15" (+00'06") | 235 / 7360 |
39 | | 09'09" (+05'00") | 109 / 7469 |
40 | | 04'15" (+00'06") | 235 / 7704 |
41 | | 08'22" (+04'13") | 119 / 7824 |
42 | | 07'14" (+03'05") | 360 / 8184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
276.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'38" | 00:12'03" |
3 | 05'45" | 00:17'48" |
4 | 05'40" | 00:23'28" |
5 | 05'37" | 00:29'05" |
6 | 05'33" | 00:34'38" |
7 | 05'22" | 00:40'00" |
8 | 06'23" | 00:46'23" |
8.2 | 06'34" | 00:47'36" |