10.0 km | 01:05:17 | 06:31/km日期: 2021-07-18 18:49 - 平均心率: 162 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(3)
Pace: 07'10" / 07'12" / 08'06" / 06'58" / 06'45" / 06'01" / 06'02" / 05'59" / 05'53" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+01'19") | 1000 / 2000 |
| 3 | | 07'13" (+01'20") | 1000 / 3000 |
| 4 | | 06'58" (+01'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'59" (+01'06") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 107.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'12" | 00:14'22" |
| 3 | 08'06" | 00:22'28" |
| 4 | 06'58" | 00:29'26" |
| 5 | 06'45" | 00:36'11" |
| 6 | 06'01" | 00:42'12" |
| 7 | 06'02" | 00:48'14" |
| 8 | 05'59" | 00:54'13" |
| 9 | 05'53" | 01:00'06" |
| 10 | 05'59" | 01:06'05" |
| 10.0 | 06'51" | 01:06'10" |
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