14.1 km | 01:35:16 | 06:46/km日期: 2021-07-18 19:49 - 平均心率: 136 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 08'00" / 06'15" / 06'14" / 06'31" / 06'15" / 06'09" / 06'10" / 06'17" / 06'14" / 06'23" / 07'07" / 06'37" / 06'06" / 10'05" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'54") | 1000 / 1000 |
2 | | 06'14" (+00'09") | 1000 / 2000 |
3 | | 06'14" (+00'09") | 1000 / 3000 |
4 | | 06'30" (+00'25") | 1000 / 4000 |
5 | | 06'15" (+00'10") | 1000 / 5000 |
6 | | 06'09" (+00'04") | 1000 / 6000 |
7 | | 06'10" (+00'05") | 1000 / 7000 |
8 | | 06'16" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'09") | 1000 / 9000 |
10 | | 06'23" (+00'18") | 1000 / 10000 |
11 | | 07'08" (+01'03") | 1000 / 11000 |
12 | | 06'36" (+00'31") | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 10'04" (+03'59") | 1000 / 14000 |
15 | | 15'36" (+09'31") | 58 / 14058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
203.80 km HOKA ONE ONE HUPANA US10 2018.09.30. 累積 :
2028.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'15" | 00:14'15" |
3 | 06'14" | 00:20'29" |
4 | 06'31" | 00:27'00" |
5 | 06'15" | 00:33'15" |
6 | 06'09" | 00:39'24" |
7 | 06'10" | 00:45'34" |
8 | 06'17" | 00:51'51" |
9 | 06'14" | 00:58'05" |
10 | 06'23" | 01:04'28" |
11 | 07'07" | 01:11'35" |
12 | 06'37" | 01:18'12" |
13 | 06'06" | 01:24'18" |
14 | 10'05" | 01:34'23" |
14.1 | 15'22" | 01:35'17" |