45.9 km | 06:42:58 | 08:46/km日期: 2015-03-07 10:03 - 總爬升: 1067 m - 地點: 海端鄉公所 - 天氣: 晴 - 卡路里: 2314 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'48" / 06'59" / 06'27" / 05'52" / 07'11" / 06'44" / 07'29" / 08'58" / 07'01" / 06'31" / 08'36" / 07'02" / 10'32" / 09'34" / 10'23" / 10'45" / 06'08" / 09'26" / 11'33" / 10'07" / 07'14" / 06'28" / 20'15" / 08'55" / 08'59" / 06'10" / 09'27" / 07'18" / 07'38" / 05'13" / 05'52" / 08'52" / 06'30" / 05'31" / 05'48" / 07'05" / 09'56" / 10'54" / 08'47" / 10'43" / 14'00" / 13'01" / 11'15" / 12'13" / 11'18" / 10'27" /
居然在38km處爆到只能走回去
嗚嗚...看我明年去雪恥...真是太難過了...
3月累積里程 : 57.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'59" | 00:13'47" |
3 | 06'27" | 00:20'14" |
4 | 05'52" | 00:26'06" |
5 | 07'11" | 00:33'17" |
6 | 06'44" | 00:40'01" |
7 | 07'29" | 00:47'30" |
8 | 08'58" | 00:56'28" |
9 | 07'01" | 01:03'29" |
10 | 06'31" | 01:10'00" |
11 | 08'36" | 01:18'36" |
12 | 07'02" | 01:25'38" |
13 | 10'32" | 01:36'10" |
14 | 09'34" | 01:45'44" |
15 | 10'23" | 01:56'07" |
16 | 10'45" | 02:06'52" |
17 | 06'08" | 02:13'00" |
18 | 09'26" | 02:22'26" |
19 | 11'33" | 02:33'59" |
20 | 10'07" | 02:44'06" |
21 | 07'14" | 02:51'20" |
22 | 06'28" | 02:57'48" |
23 | 20'15" | 03:18'03" |
24 | 08'55" | 03:26'58" |
25 | 08'59" | 03:35'57" |
26 | 06'10" | 03:42'07" |
27 | 09'27" | 03:51'34" |
28 | 07'18" | 03:58'52" |
29 | 07'38" | 04:06'30" |
30 | 05'13" | 04:11'43" |
31 | 05'52" | 04:17'35" |
32 | 08'52" | 04:26'27" |
33 | 06'30" | 04:32'57" |
34 | 05'31" | 04:38'28" |
35 | 05'48" | 04:44'16" |
36 | 07'05" | 04:51'21" |
37 | 09'56" | 05:01'17" |
38 | 10'54" | 05:12'11" |
39 | 08'47" | 05:20'58" |
40 | 10'43" | 05:31'41" |
41 | 14'00" | 05:45'41" |
42 | 13'01" | 05:58'42" |
43 | 11'15" | 06:09'57" |
44 | 12'13" | 06:22'10" |
45 | 11'18" | 06:33'28" |
45.9 | 10'26" | 06:42'58" |