6.2 km | 00:48:00 | 07:42/km日期: 2021-07-18 18:02 - 平均心率: 133 - 卡路里: 281 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(3)
Pace: 07'01" / 07'53" / 06'47" / 07'12" / 09'51" / 07'46" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'16") | 1000 / 1000 |
2 | | 07'06" (+00'22") | 527 / 1527 |
3 | | 35'58" (+29'14") | 28 / 1555 |
4 | | 07'17" (+00'33") | 125 / 1681 |
5 | | 11'43" (+04'59") | 6 / 1688 |
6 | | 06'44" | 1000 / 2688 |
7 | | 06'54" (+00'10") | 383 / 3072 |
8 | | 22'15" (+15'31") | 8 / 3080 |
9 | | 07'02" (+00'18") | 1000 / 4080 |
10 | | 07'18" (+00'34") | 454 / 4535 |
11 | | 02:43'02" (+36'18") | 9 / 4544 |
12 | | 07'24" (+00'40") | 124 / 4668 |
13 | | 01:37'40" (+30'56") | 14 / 4682 |
14 | | 06'47" (+00'03") | 483 / 5165 |
15 | | 01:49'06" (+42'22") | 8 / 5174 |
16 | | 07'01" (+00'17") | 1000 / 6174 |
17 | | 06'51" (+00'07") | 48 / 6222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
32.65 km puma softride rift slip-on 累積 :
615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'53" | 00:14'54" |
3 | 06'47" | 00:21'41" |
4 | 07'12" | 00:28'53" |
5 | 09'51" | 00:38'44" |
6 | 07'46" | 00:46'30" |
6.2 | 06'49" | 00:48'01" |