11.4 km | 01:34:09 | 08:13/km日期: 2021-07-18 06:12 - 總爬升: 175 m - 卡路里: 915 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'44" / 08'30" / 14'53" / 09'11" / 08'19" / 10'58" / 10'28" / 08'18" / 11'26" / 08'38" / 09'35" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'54" (+01'10") | 1000 / 2000 |
3 | | 09'23" (+02'39") | 1000 / 3000 |
4 | | 08'08" (+01'24") | 1000 / 4000 |
5 | | 07'19" (+00'35") | 1000 / 5000 |
6 | | 09'12" (+02'28") | 1000 / 6000 |
7 | | 08'53" (+02'09") | 1000 / 7000 |
8 | | 08'17" (+01'33") | 1000 / 8000 |
9 | | 07'55" (+01'11") | 1000 / 9000 |
10 | | 08'27" (+01'43") | 1000 / 10000 |
11 | | 09'15" (+02'31") | 1000 / 11000 |
12 | | 05'57" | 438 / 11438 |
7月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'30" | 00:15'14" |
3 | 14'53" | 00:30'07" |
4 | 09'11" | 00:39'18" |
5 | 08'19" | 00:47'37" |
6 | 10'58" | 00:58'35" |
7 | 10'28" | 01:09'03" |
8 | 08'18" | 01:17'21" |
9 | 11'26" | 01:28'47" |
10 | 08'38" | 01:37'25" |
11 | 09'35" | 01:47'00" |
11.4 | 05'57" | 01:49'37" |