10.7 km | 00:58:33 | 05:28/km日期: 2015-03-25 20:41 - 平均心率: 145 - 卡路里: 722 Cal - 溫度: 18°C - 濕度: 75%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 83'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'42") | 1000 / 1000 |
2 | | 05'52" (+00'58") | 1000 / 2000 |
3 | | 05'56" (+01'02") | 1000 / 3000 |
4 | | 05'41" (+00'47") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'30") | 1000 / 7000 |
8 | | 04'55" (+00'01") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'07" (+00'13") | 700 / 10700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 217.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
10.7 | -9'-14" | 00:58'32" |