22.6 km | 02:57:26 | 07:50/km日期: 2019-10-27 05:17 - 卡路里: 1545 Cal
Pace: 08'57" / 08'19" / 07'55" / 07'43" / 07'27" / 07'34" / 10'17" / 07'33" / 07'20" / 07'23" / 34'49" / 06'36" / 07'12" / 07'47" / 07'27" / 07'04" / 12'31" / 07'17" / 07'16" / 06'42" / 06'57" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'29") | 993 / 993 |
2 | | 08'19" (+01'51") | 1001 / 1994 |
3 | | 07'55" (+01'27") | 999 / 2994 |
4 | | 07'43" (+01'15") | 998 / 3993 |
5 | | 07'27" (+00'59") | 999 / 4993 |
6 | | 07'32" (+01'04") | 1000 / 5993 |
7 | | 10'17" (+03'49") | 999 / 6992 |
8 | | 07'33" (+01'05") | 999 / 7991 |
9 | | 07'19" (+00'51") | 1002 / 8994 |
10 | | 07'23" (+00'55") | 998 / 9993 |
11 | | 06'39" (+00'11") | 999 / 10992 |
12 | | 09'16" (+02'48") | 1000 / 11992 |
13 | | 07'11" (+00'43") | 1000 / 12992 |
14 | | 07'47" (+01'19") | 1001 / 13994 |
15 | | 07'26" (+00'58") | 1000 / 14994 |
16 | | 07'03" (+00'35") | 1000 / 15994 |
17 | | 12'31" (+06'03") | 998 / 16993 |
18 | | 07'17" (+00'49") | 1000 / 17993 |
19 | | 07'16" (+00'48") | 999 / 18992 |
20 | | 06'41" (+00'13") | 1000 / 19993 |
21 | | 06'57" (+00'29") | 999 / 20992 |
22 | | 06'28" | 1000 / 21993 |
23 | | 06'39" (+00'11") | 652 / 22645 |
10月累積里程 : 196.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'19" | 00:17'16" |
3 | 07'55" | 00:25'11" |
4 | 07'43" | 00:32'54" |
5 | 07'27" | 00:40'21" |
6 | 07'34" | 00:47'55" |
7 | 10'17" | 00:58'12" |
8 | 07'33" | 01:05'45" |
9 | 07'20" | 01:13'05" |
10 | 07'23" | 01:20'28" |
11 | 34'49" | 01:55'17" |
12 | 06'36" | 02:01'53" |
13 | 07'12" | 02:09'05" |
14 | 07'47" | 02:16'52" |
15 | 07'27" | 02:24'19" |
16 | 07'04" | 02:31'23" |
17 | 12'31" | 02:43'54" |
18 | 07'17" | 02:51'11" |
19 | 07'16" | 02:58'27" |
20 | 06'42" | 03:05'09" |
21 | 06'57" | 03:12'06" |
22 | 06'29" | 03:18'35" |
22.6 | 06'39" | 03:22'53" |