18.1 km | 01:57:32 | 06:29/km日期: 2015-03-25 05:07 - 總爬升: 417 m - 地點: 24道路+南2高+老鐵路 - 天氣: 涼快 - 卡路里: 1106 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'29" / 06'53" / 07'02" / 07'16" / 06'50" / 08'02" / 04'42" / 06'16" / 06'44" / 05'45" / 06'15" / 06'10" / 06'20" / 06'36" / 06'09" / 06'07" / 05'26" / 06'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'51") | 986 / 986 |
2 | | 06'51" (+01'17") | 1010 / 1997 |
3 | | 07'03" (+01'29") | 993 / 2990 |
4 | | 07'16" (+01'42") | 1004 / 3994 |
5 | | 06'47" (+01'13") | 1004 / 4998 |
6 | | 06'20" (+00'46") | 1281 / 6280 |
7 | | 06'02" (+00'28") | 716 / 6996 |
8 | | 06'31" (+00'57") | 1003 / 7999 |
9 | | 06'36" (+01'02") | 1030 / 9030 |
10 | | 05'52" (+00'18") | 979 / 10009 |
11 | | 06'16" (+00'42") | 1010 / 11020 |
12 | | 06'12" (+00'38") | 1002 / 12022 |
13 | | 06'17" (+00'43") | 997 / 13020 |
14 | | 06'33" (+00'59") | 1003 / 14023 |
15 | | 06'08" (+00'34") | 1003 / 15026 |
16 | | 06'06" (+00'32") | 995 / 16021 |
17 | | 05'34" | 1002 / 17024 |
18 | | 06'46" (+01'12") | 1004 / 18029 |
19 | | 06'18" (+00'44") | 79 / 18108 |
05:36天色魚肚翻白,想必日出愈亮愈早……cool I like !
3月累積里程 : 510.50 km
Android - Sony Ericsson LT26ii 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'53" | 00:14'22" |
3 | 07'02" | 00:21'24" |
4 | 07'16" | 00:28'40" |
5 | 06'50" | 00:35'30" |
6 | 08'02" | 00:43'32" |
7 | 04'42" | 00:48'14" |
8 | 06'16" | 00:54'30" |
9 | 06'44" | 01:01'14" |
10 | 05'45" | 01:06'59" |
11 | 06'15" | 01:13'14" |
12 | 06'10" | 01:19'24" |
13 | 06'20" | 01:25'44" |
14 | 06'36" | 01:32'20" |
15 | 06'09" | 01:38'29" |
16 | 06'07" | 01:44'36" |
17 | 05'26" | 01:50'02" |
18 | 06'53" | 01:56'55" |
18.1 | 05'40" | 01:57'32" |