11.1 km | 01:49:02 | 09:48/km日期: 2021-07-15 05:53 - 平均心率: 106 - 卡路里: 609 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 11'24" / 10'32" / 09'43" / 09'51" / 09'36" / 08'30" / 08'48" / 08'47" / 08'27" / 07'09" / 17'51" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+04'55") | 1000 / 1000 |
2 | | 10'32" (+03'24") | 1000 / 2000 |
3 | | 09'42" (+02'34") | 1000 / 3000 |
4 | | 09'50" (+02'42") | 1000 / 4000 |
5 | | 09'35" (+02'27") | 1000 / 5000 |
6 | | 08'30" (+01'22") | 1000 / 6000 |
7 | | 08'48" (+01'40") | 1000 / 7000 |
8 | | 08'46" (+01'38") | 1000 / 8000 |
9 | | 08'26" (+01'18") | 1000 / 9000 |
10 | | 07'08" | 1000 / 10000 |
11 | | 14'01" (+06'53") | 1000 / 11000 |
12 | | 14'21" (+07'13") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 144.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 10'32" | 00:21'56" |
3 | 09'43" | 00:31'39" |
4 | 09'51" | 00:41'30" |
5 | 09'36" | 00:51'06" |
6 | 08'30" | 00:59'36" |
7 | 08'48" | 01:08'24" |
8 | 08'47" | 01:17'11" |
9 | 08'27" | 01:25'38" |
10 | 07'09" | 01:32'47" |
11 | 17'51" | 01:50'38" |
11.1 | 03'39" | 01:51'02" |