12.1 km | 01:21:33 | 06:44/km日期: 2013-04-28 18:49 - 地點: 元智大學 - 天氣: 晴 - 卡路里: 539 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'34" / 06'42" / 06'38" / 06'54" / 06'56" / 07'05" / 06'56" / 06'30" / 06'54" / 06'47" / 06'34" / 06'18" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'04") | 1005 / 1005 |
2 | | 06'39" (+00'09") | 1007 / 2012 |
3 | | 06'40" (+00'10") | 1006 / 3018 |
4 | | 06'51" (+00'21") | 1012 / 4030 |
5 | | 06'58" (+00'28") | 996 / 5026 |
6 | | 07'05" (+00'35") | 1011 / 6038 |
7 | | 06'55" (+00'25") | 1001 / 7039 |
8 | | 06'30" | 1017 / 8056 |
9 | | 06'54" (+00'24") | 1003 / 9060 |
10 | | 06'47" (+00'17") | 1007 / 10067 |
11 | | 06'35" (+00'05") | 1006 / 11074 |
12 | | 06'19" | 1000 / 12074 |
原來自己偷懶了三天,兩天碰到下雨(藉口),一天家族聚餐去吃活魚(藉口),總沒理由再偷懶了吧!!
4月累積里程 : 150.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'42" | 00:13'16" |
3 | 06'38" | 00:19'54" |
4 | 06'54" | 00:26'48" |
5 | 06'56" | 00:33'44" |
6 | 07'05" | 00:40'49" |
7 | 06'56" | 00:47'45" |
8 | 06'30" | 00:54'15" |
9 | 06'54" | 01:01'09" |
10 | 06'47" | 01:07'56" |
11 | 06'34" | 01:14'30" |
12 | 06'18" | 01:20'48" |
12.1 | 07'46" | 01:21'33" |