29.3 km | 02:20:45 | 04:48/km日期: 2021-07-11 17:09 - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'32" / 04'12" / 03'53" / 03'59" / 04'26" / 04'26" / 04'09" / 03'54" / 04'45" / 04'16" / 04'07" / 04'08" / 04'22" / 04'15" / 17'52" / 04'03" / 03'54" / 04'14" / 04'04" / 04'00" / 03'53" / 04'07" / 04'12" / 05'12" / 04'23" / 04'39" / 04'09" / 04'40" / 04'06" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'39") | 1000 / 1000 |
2 | | 04'12" (+00'20") | 1000 / 2000 |
3 | | 03'52" | 1000 / 3000 |
4 | | 03'59" (+00'07") | 1000 / 4000 |
5 | | 04'25" (+00'33") | 1000 / 5000 |
6 | | 04'25" (+00'33") | 1000 / 6000 |
7 | | 04'08" (+00'16") | 1000 / 7000 |
8 | | 03'54" (+00'02") | 1000 / 8000 |
9 | | 04'45" (+00'53") | 1000 / 9000 |
10 | | 04'16" (+00'24") | 1000 / 10000 |
11 | | 04'06" (+00'14") | 1000 / 11000 |
12 | | 04'07" (+00'15") | 1000 / 12000 |
13 | | 04'21" (+00'29") | 1000 / 13000 |
14 | | 04'15" (+00'23") | 1000 / 14000 |
15 | | 17'52" (+14'00") | 1000 / 15000 |
16 | | 04'03" (+00'11") | 1000 / 16000 |
17 | | 03'53" (+00'01") | 1000 / 17000 |
18 | | 04'14" (+00'22") | 1000 / 18000 |
19 | | 04'03" (+00'11") | 1000 / 19000 |
20 | | 03'59" (+00'07") | 1000 / 20000 |
21 | | 03'52" | 1000 / 21000 |
22 | | 04'07" (+00'15") | 1000 / 22000 |
23 | | 04'11" (+00'19") | 1000 / 23000 |
24 | | 05'12" (+01'20") | 1000 / 24000 |
25 | | 04'22" (+00'30") | 1000 / 25000 |
26 | | 04'39" (+00'47") | 1000 / 26000 |
27 | | 04'08" (+00'16") | 1000 / 27000 |
28 | | 04'40" (+00'48") | 1000 / 28000 |
29 | | 04'05" (+00'13") | 1000 / 29000 |
30 | | 09'00" (+05'08") | 321 / 29321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 225.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'12" | 00:09'44" |
3 | 03'53" | 00:13'37" |
4 | 03'59" | 00:17'36" |
5 | 04'26" | 00:22'02" |
6 | 04'26" | 00:26'28" |
7 | 04'09" | 00:30'37" |
8 | 03'54" | 00:34'31" |
9 | 04'45" | 00:39'16" |
10 | 04'16" | 00:43'32" |
11 | 04'07" | 00:47'39" |
12 | 04'08" | 00:51'47" |
13 | 04'22" | 00:56'09" |
14 | 04'15" | 01:00'24" |
15 | 17'52" | 01:18'16" |
16 | 04'03" | 01:22'19" |
17 | 03'54" | 01:26'13" |
18 | 04'14" | 01:30'27" |
19 | 04'04" | 01:34'31" |
20 | 04'00" | 01:38'31" |
21 | 03'53" | 01:42'24" |
22 | 04'07" | 01:46'31" |
23 | 04'12" | 01:50'43" |
24 | 05'12" | 01:55'55" |
25 | 04'23" | 02:00'18" |
26 | 04'39" | 02:04'57" |
27 | 04'09" | 02:09'06" |
28 | 04'40" | 02:13'46" |
29 | 04'06" | 02:17'52" |
29.3 | 09'00" | 02:20'46" |