6.0 km | 00:34:58 | 05:48/km日期: 2015-03-22 17:18 - 卡路里: 357 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'09" / 05'04" / 05'33" / 05'32" / 05'04" / 06'38" / 66'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 200 / 200 |
| 2 | | 04'55" (+00'05") | 200 / 400 |
| 3 | | 05'10" (+00'20") | 200 / 600 |
| 4 | | 05'00" (+00'10") | 200 / 800 |
| 5 | | 04'50" | 200 / 1000 |
| 6 | | 05'30" (+00'40") | 200 / 1200 |
| 7 | | 05'30" (+00'40") | 200 / 1400 |
| 8 | | 05'25" (+00'35") | 200 / 1599 |
| 9 | | 05'10" (+00'20") | 200 / 1799 |
| 10 | | 05'30" (+00'40") | 200 / 1999 |
| 11 | | 05'20" (+00'30") | 200 / 2199 |
| 12 | | 05'25" (+00'35") | 200 / 2400 |
| 13 | | 05'45" (+00'55") | 200 / 2600 |
| 14 | | 05'25" (+00'35") | 200 / 2800 |
| 15 | | 05'45" (+00'55") | 200 / 3000 |
| 16 | | 05'50" (+01'00") | 200 / 3200 |
| 17 | | 05'05" (+00'15") | 200 / 3400 |
| 18 | | 05'50" (+01'00") | 200 / 3600 |
| 19 | | 05'35" (+00'45") | 200 / 3800 |
| 20 | | 05'30" (+00'40") | 200 / 4000 |
| 21 | | 05'15" (+00'25") | 200 / 4200 |
| 22 | | 05'40" (+00'50") | 200 / 4400 |
| 23 | | 05'10" (+00'20") | 200 / 4600 |
| 24 | | 05'20" (+00'30") | 200 / 4800 |
| 25 | | 05'15" (+00'25") | 200 / 5000 |
| 26 | | 05'35" (+00'45") | 200 / 5200 |
| 27 | | 06'40" (+01'50") | 200 / 5400 |
| 28 | | 10'02" (+05'12") | 449 / 5849 |
3月累積里程 : 22.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'33" | 00:15'46" |
| 4 | 05'32" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 06'38" | 00:33'00" |
| 5.8 | -11'-51" | 00:34'47" |
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