15.6 km | 01:29:09 | 05:43/km日期: 2015-03-22 07:16 - 地點: 台中市體育場 - 天氣: 晴 - 卡路里: 1079 Cal - 總步數: 16136 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'48" / 05'39" / 05'11" / 05'04" / 05'30" / 05'40" / 05'43" / 05'42" / 05'23" / 04'59" / 05'00" / 06'38" / 06'37" / 06'19" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+02'33") | 423 / 423 | 174 / 84 |
2 | | 07'01" (+02'46") | 434 / 858 | 165 / 85 |
3 | | 05'55" (+01'40") | 430 / 1289 | 178 / 94 |
4 | | 05'41" (+01'26") | 424 / 1713 | 182 / 96 |
5 | | 05'18" (+01'03") | 430 / 2144 | 184 / 102 |
6 | | 05'13" (+00'58") | 433 / 2578 | 185 / 103 |
7 | | 05'07" (+00'52") | 438 / 3017 | 186 / 104 |
8 | | 05'08" (+00'53") | 434 / 3451 | 186 / 104 |
9 | | 05'03" (+00'48") | 428 / 3879 | 187 / 105 |
10 | | 05'00" (+00'45") | 438 / 4318 | 187 / 106 |
11 | | 05'47" (+01'32") | 429 / 4747 | 184 / 93 |
12 | | 05'34" (+01'19") | 436 / 5183 | 184 / 96 |
13 | | 05'38" (+01'23") | 434 / 5618 | 182 / 97 |
14 | | 05'47" (+01'32") | 429 / 6047 | 183 / 94 |
15 | | 05'50" (+01'35") | 425 / 6472 | 182 / 93 |
16 | | 05'44" (+01'29") | 429 / 6901 | 183 / 94 |
17 | | 05'39" (+01'24") | 424 / 7325 | 184 / 95 |
18 | | 05'52" (+01'37") | 431 / 7757 | 176 / 96 |
19 | | 05'29" (+01'14") | 430 / 8188 | 185 / 98 |
20 | | 05'24" (+01'09") | 431 / 8619 | 183 / 100 |
21 | | 05'11" (+00'56") | 439 / 9059 | 184 / 104 |
22 | | 05'18" (+01'03") | 424 / 9483 | 183 / 102 |
23 | | 04'40" (+00'25") | 438 / 9921 | 189 / 113 |
24 | | 04'15" | 433 / 10355 | 194 / 120 |
25 | | 04'45" (+00'30") | 438 / 10794 | 187 / 112 |
26 | | 06'43" (+02'28") | 431 / 11225 | 172 / 86 |
27 | | 06'40" (+02'25") | 427 / 11653 | 174 / 85 |
28 | | 06'41" (+02'26") | 431 / 12084 | 174 / 85 |
29 | | 06'52" (+02'37") | 417 / 12501 | 175 / 83 |
30 | | 06'24" (+02'09") | 437 / 12938 | 175 / 88 |
31 | | 06'29" (+02'14") | 431 / 13370 | 175 / 88 |
32 | | 06'09" (+01'54") | 433 / 13803 | 176 / 92 |
33 | | 06'04" (+01'49") | 420 / 14223 | 178 / 92 |
34 | | 05'44" (+01'29") | 443 / 14667 | 181 / 96 |
35 | | 05'45" (+01'30") | 431 / 15099 | 183 / 94 |
36 | | 05'37" (+01'22") | 429 / 15529 | 180 / 98 |
37 | | 03'32" | 37 / 15567 | 195 / 144 |
3月累積里程 :
212.00 km Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'39" | 00:12'27" |
3 | 05'11" | 00:17'38" |
4 | 05'04" | 00:22'42" |
5 | 05'30" | 00:28'12" |
6 | 05'40" | 00:33'52" |
7 | 05'43" | 00:39'35" |
8 | 05'42" | 00:45'17" |
9 | 05'23" | 00:50'40" |
10 | 04'59" | 00:55'39" |
11 | 05'00" | 01:00'39" |
12 | 06'38" | 01:07'17" |
13 | 06'37" | 01:13'54" |
14 | 06'19" | 01:20'13" |
15 | 05'46" | 01:25'59" |
15.6 | 05'33" | 01:29'09" |