31.1 km | 03:15:00 | 06:16/km日期: 2015-03-21 09:27 - 總爬升: 199 m - 卡路里: 1706 Cal - 溫度: 19°C - 濕度: 98%
Pace: 07'31" / 05'58" / 06'08" / 06'07" / 05'42" / 05'38" / 05'51" / 05'51" / 06'53" / 05'44" / 08'18" / 06'12" / 05'47" / 05'52" / 05'45" / 05'41" / 05'44" / 05'50" / 05'50" / 06'26" / 08'27" / 07'40" / 05'49" / 05'51" / 06'27" / 05'47" / 05'52" / 06'17" / 06'37" / 06'35" / 06'19" / 06'13" /
3月累積里程 : 197.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'58" | 00:13'29" |
3 | 06'08" | 00:19'37" |
4 | 06'07" | 00:25'44" |
5 | 05'42" | 00:31'26" |
6 | 05'38" | 00:37'04" |
7 | 05'51" | 00:42'55" |
8 | 05'51" | 00:48'46" |
9 | 06'53" | 00:55'39" |
10 | 05'44" | 01:01'23" |
11 | 08'18" | 01:09'41" |
12 | 06'12" | 01:15'53" |
13 | 05'47" | 01:21'40" |
14 | 05'52" | 01:27'32" |
15 | 05'45" | 01:33'17" |
16 | 05'41" | 01:38'58" |
17 | 05'44" | 01:44'42" |
18 | 05'50" | 01:50'32" |
19 | 05'50" | 01:56'22" |
20 | 06'26" | 02:02'48" |
21 | 08'27" | 02:11'15" |
22 | 07'40" | 02:18'55" |
23 | 05'49" | 02:24'44" |
24 | 05'51" | 02:30'35" |
25 | 06'27" | 02:37'02" |
26 | 05'47" | 02:42'49" |
27 | 05'52" | 02:48'41" |
28 | 06'17" | 02:54'58" |
29 | 06'37" | 03:01'35" |
30 | 06'35" | 03:08'10" |
31 | 06'19" | 03:14'29" |
31.1 | 06'05" | 03:14'57" |