9.5 km | 01:15:18 | 07:54/km日期: 2021-05-10 19:42 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 154
Pace: 12'51" / 07'12" / 06'57" / 07'08" / 07'39" / 07'11" / 06'37" / 07'08" / 06'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+06'13") | 1000 / 1000 |
2 | | 07'12" (+00'35") | 1000 / 2000 |
3 | | 06'57" (+00'20") | 1000 / 3000 |
4 | | 07'07" (+00'30") | 1000 / 4000 |
5 | | 07'38" (+01'01") | 1000 / 5000 |
6 | | 07'11" (+00'34") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 07'07" (+00'30") | 1000 / 8000 |
9 | | 06'47" (+00'10") | 1000 / 9000 |
10 | | 11'06" (+04'29") | 521 / 9521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
24.33 km Brooks Ghost 9 累積 :
4886.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 07'12" | 00:20'03" |
3 | 06'57" | 00:27'00" |
4 | 07'08" | 00:34'08" |
5 | 07'39" | 00:41'47" |
6 | 07'11" | 00:48'58" |
7 | 06'37" | 00:55'35" |
8 | 07'08" | 01:02'43" |
9 | 06'48" | 01:09'31" |
9.5 | 11'04" | 01:15'18" |