10.4 km | 00:58:31 | 05:37/km日期: 2021-07-03 05:04 - 總爬升: 133 m - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'21" / 05'55" / 06'08" / 05'54" / 05'50" / 05'15" / 05'27" / 05'08" / 05'15" / 05'13" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'13") | 1000 / 1000 |
2 | | 05'55" (+00'47") | 1000 / 2000 |
3 | | 06'07" (+00'59") | 1000 / 3000 |
4 | | 05'54" (+00'46") | 1000 / 4000 |
5 | | 05'49" (+00'41") | 1000 / 5000 |
6 | | 05'15" (+00'07") | 1000 / 6000 |
7 | | 05'26" (+00'18") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'14" (+00'06") | 1000 / 9000 |
10 | | 05'12" (+00'04") | 1000 / 10000 |
11 | | 05'06" | 409 / 10409 |
7月累積里程 : 40.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 06'08" | 00:18'24" |
4 | 05'54" | 00:24'18" |
5 | 05'50" | 00:30'08" |
6 | 05'15" | 00:35'23" |
7 | 05'27" | 00:40'50" |
8 | 05'08" | 00:45'58" |
9 | 05'15" | 00:51'13" |
10 | 05'13" | 00:56'26" |
10.4 | 05'07" | 00:58'32" |