15.7 km | 01:42:39 | 06:31/km日期: 2015-03-17 21:08 - 地點: 文華國小 - 天氣: 涼爽個屁呀....誰家暖氣沒關 - 平均心率: 128 - 卡路里: 907 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'06" / 06'25" / 06'05" / 06'13" / 06'13" / 06'19" / 06'13" / 06'36" / 06'14" / 06'57" / 07'04" / 07'17" / 07'45" / 06'41" / 06'04" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'03") | 1000 / 1000 |
2 | | 06'24" (+00'21") | 1000 / 2000 |
3 | | 06'05" (+00'02") | 1000 / 3000 |
4 | | 06'12" (+00'09") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 06'19" (+00'16") | 1000 / 6000 |
7 | | 06'12" (+00'09") | 1000 / 7000 |
8 | | 06'35" (+00'32") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'56" (+00'53") | 1000 / 10000 |
11 | | 07'03" (+01'00") | 1000 / 11000 |
12 | | 07'16" (+01'13") | 1000 / 12000 |
13 | | 07'44" (+01'41") | 1000 / 13000 |
14 | | 06'41" (+00'38") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 06'00" | 744 / 15744 |
桃園大將青雉
體重:66Kg
均心率:129.6
六日爬完兩天山,跟山友在山裡拚爬升速度....下場就是兩腿全鐵....昨天完全不能下樓梯的狀態,今天好一點,慢慢跑開始排乳酸吧