16.0 km | 01:09:06 | 04:18/km日期: 2015-03-12 16:47 - 卡路里: 923 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'32" / 04'22" / 04'19" / 04'24" / 04'19" / 04'19" / 04'16" / 04'17" / 04'15" / 04'18" / 04'13" / 04'15" / 04'19" / 04'16" / 04'10" / 04'09" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'24") | 996 / 996 |
2 | | 04'22" (+00'15") | 1007 / 2003 |
3 | | 04'18" (+00'11") | 1002 / 3006 |
4 | | 04'24" (+00'17") | 1012 / 4018 |
5 | | 04'17" (+00'10") | 1001 / 5019 |
6 | | 04'20" (+00'13") | 1001 / 6020 |
7 | | 04'15" (+00'08") | 1013 / 7034 |
8 | | 04'16" (+00'09") | 995 / 8029 |
9 | | 04'15" (+00'08") | 1013 / 9042 |
10 | | 04'18" (+00'11") | 994 / 10037 |
11 | | 04'13" (+00'06") | 1004 / 11042 |
12 | | 04'15" (+00'08") | 1017 / 12060 |
13 | | 04'18" (+00'11") | 999 / 13059 |
14 | | 04'14" (+00'07") | 1007 / 14067 |
15 | | 04'11" (+00'04") | 1000 / 15067 |
16 | | 04'07" | 1001 / 16069 |
3月累積里程 : 446.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'22" | 00:08'54" |
3 | 04'19" | 00:13'13" |
4 | 04'24" | 00:17'37" |
5 | 04'19" | 00:21'56" |
6 | 04'19" | 00:26'15" |
7 | 04'16" | 00:30'31" |
8 | 04'17" | 00:34'48" |
9 | 04'15" | 00:39'03" |
10 | 04'18" | 00:43'21" |
11 | 04'13" | 00:47'34" |
12 | 04'15" | 00:51'49" |
13 | 04'19" | 00:56'08" |
14 | 04'16" | 01:00'24" |
15 | 04'10" | 01:04'34" |
16 | 04'09" | 01:08'43" |
16.0 | 21'17" | 01:09'06" |