42.3 km | 04:40:31 | 06:38/km日期: 2015-03-15 08:42 - 卡路里: 2282 Cal
Pace: 06'31" / 06'18" / 05'54" / 05'50" / 05'42" / 05'47" / 05'49" / 05'40" / 05'41" / 05'47" / 05'35" / 05'46" / 05'42" / 05'50" / 05'58" / 05'55" / 06'08" / 06'03" / 06'08" / 06'02" / 06'18" / 06'37" / 06'49" / 06'48" / 07'51" / 08'35" / 07'07" / 07'15" / 08'38" / 06'57" / 07'35" / 07'15" / 07'13" / 06'58" / 06'41" / 07'12" / 08'02" / 08'16" / 08'15" / 07'18" / 06'24" / 06'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 998 / 998 |
| 2 | | 06'18" (+00'44") | 1001 / 1999 |
| 3 | | 05'54" (+00'20") | 996 / 2996 |
| 4 | | 05'52" (+00'18") | 1004 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 994 / 5995 |
| 7 | | 05'49" (+00'15") | 1008 / 7004 |
| 8 | | 05'39" (+00'05") | 1001 / 8005 |
| 9 | | 05'39" (+00'05") | 994 / 8999 |
| 10 | | 05'49" (+00'15") | 1002 / 10001 |
| 11 | | 05'34" | 1002 / 11004 |
| 12 | | 05'46" (+00'12") | 1005 / 12010 |
| 13 | | 05'41" (+00'07") | 1000 / 13011 |
| 14 | | 05'50" (+00'16") | 999 / 14010 |
| 15 | | 05'58" (+00'24") | 1000 / 15010 |
| 16 | | 05'54" (+00'20") | 999 / 16010 |
| 17 | | 06'05" (+00'31") | 999 / 17009 |
| 18 | | 06'05" (+00'31") | 1004 / 18013 |
| 19 | | 06'08" (+00'34") | 1004 / 19018 |
| 20 | | 06'02" (+00'28") | 994 / 20012 |
| 21 | | 06'16" (+00'42") | 1000 / 21013 |
| 22 | | 06'37" (+01'03") | 1000 / 22013 |
| 23 | | 06'49" (+01'15") | 1007 / 23020 |
| 24 | | 06'45" (+01'11") | 1002 / 24022 |
| 25 | | 07'50" (+02'16") | 997 / 25020 |
| 26 | | 08'36" (+03'02") | 1005 / 26025 |
| 27 | | 07'08" (+01'34") | 995 / 27021 |
| 28 | | 07'19" (+01'45") | 1008 / 28029 |
| 29 | | 08'37" (+03'03") | 1001 / 29031 |
| 30 | | 06'51" (+01'17") | 1000 / 30031 |
| 31 | | 07'45" (+02'11") | 1006 / 31038 |
| 32 | | 07'06" (+01'32") | 993 / 32031 |
| 33 | | 07'12" (+01'38") | 1002 / 33034 |
| 34 | | 06'58" (+01'24") | 1007 / 34041 |
| 35 | | 06'39" (+01'05") | 992 / 35034 |
| 36 | | 07'10" (+01'36") | 1002 / 36037 |
| 37 | | 08'02" (+02'28") | 1006 / 37043 |
| 38 | | 08'26" (+02'52") | 996 / 38039 |
| 39 | | 08'04" (+02'30") | 997 / 39037 |
| 40 | | 07'16" (+01'42") | 1010 / 40048 |
| 41 | | 06'26" (+00'52") | 996 / 41044 |
| 42 | | 06'44" (+01'10") | 1002 / 42046 |
| 43 | | 06'08" (+00'34") | 217 / 42263 |
3月累積里程 : 83.03 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 05'42" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 05'49" | 00:41'51" |
| 8 | 05'40" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 05'47" | 00:58'59" |
| 11 | 05'35" | 01:04'34" |
| 12 | 05'46" | 01:10'20" |
| 13 | 05'42" | 01:16'02" |
| 14 | 05'50" | 01:21'52" |
| 15 | 05'58" | 01:27'50" |
| 16 | 05'55" | 01:33'45" |
| 17 | 06'08" | 01:39'53" |
| 18 | 06'03" | 01:45'56" |
| 19 | 06'08" | 01:52'04" |
| 20 | 06'02" | 01:58'06" |
| 21 | 06'18" | 02:04'24" |
| 22 | 06'37" | 02:11'01" |
| 23 | 06'49" | 02:17'50" |
| 24 | 06'48" | 02:24'38" |
| 25 | 07'51" | 02:32'29" |
| 26 | 08'35" | 02:41'04" |
| 27 | 07'07" | 02:48'11" |
| 28 | 07'15" | 02:55'26" |
| 29 | 08'38" | 03:04'04" |
| 30 | 06'57" | 03:11'01" |
| 31 | 07'35" | 03:18'36" |
| 32 | 07'15" | 03:25'51" |
| 33 | 07'13" | 03:33'04" |
| 34 | 06'58" | 03:40'02" |
| 35 | 06'41" | 03:46'43" |
| 36 | 07'12" | 03:53'55" |
| 37 | 08'02" | 04:01'57" |
| 38 | 08'16" | 04:10'13" |
| 39 | 08'15" | 04:18'28" |
| 40 | 07'18" | 04:25'46" |
| 41 | 06'24" | 04:32'10" |
| 42 | 06'46" | 04:38'56" |
| 42.3 | 06'00" | 04:40'31" |
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