8.5 km | 00:46:00 | 05:25/km日期: 2015-03-16 22:10 - 卡路里: 595 Cal - 總步數: 8314 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'54" / 05'36" / 05'35" / 05'25" / 05'30" / 05'18" / 05'16" / 05'05" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'09") | 414 / 414 | 173 / 95 |
2 | | 05'50" (+01'00") | 422 / 837 | 176 / 96 |
3 | | 05'36" (+00'46") | 430 / 1268 | 180 / 98 |
4 | | 05'42" (+00'52") | 415 / 1683 | 180 / 96 |
5 | | 05'37" (+00'47") | 417 / 2100 | 181 / 97 |
6 | | 05'29" (+00'39") | 428 / 2528 | 179 / 101 |
7 | | 05'34" (+00'44") | 418 / 2947 | 181 / 98 |
8 | | 05'31" (+00'41") | 413 / 3360 | 183 / 98 |
9 | | 05'29" (+00'39") | 424 / 3784 | 181 / 100 |
10 | | 05'30" (+00'40") | 418 / 4202 | 182 / 99 |
11 | | 05'24" (+00'34") | 425 / 4628 | 180 / 102 |
12 | | 05'25" (+00'35") | 423 / 5052 | 181 / 101 |
13 | | 05'14" (+00'24") | 432 / 5484 | 183 / 103 |
14 | | 05'27" (+00'37") | 414 / 5899 | 180 / 101 |
15 | | 05'14" (+00'24") | 429 / 6328 | 182 / 104 |
16 | | 05'13" (+00'23") | 430 / 6758 | 181 / 105 |
17 | | 05'17" (+00'27") | 418 / 7177 | 181 / 104 |
18 | | 04'59" (+00'09") | 427 / 7605 | 181 / 110 |
19 | | 05'02" (+00'12") | 426 / 8031 | 180 / 109 |
20 | | 04'50" | 423 / 8454 | 181 / 113 |
21 | | 05'08" (+00'18") | 25 / 8480 | 165 / 117 |
3月累積里程 : 110.03 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'25" | 00:22'30" |
5 | 05'30" | 00:28'00" |
6 | 05'18" | 00:33'18" |
7 | 05'16" | 00:38'34" |
8 | 05'05" | 00:43'39" |
8.5 | 04'52" | 00:46'00" |