21.5 km | 02:16:29 | 06:20/km日期: 2021-06-13 05:20 - 總爬升: 493 m - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 182
Pace: 06'05" / 06'33" / 06'02" / 05'32" / 07'00" / 05'50" / 06'14" / 06'16" / 05'15" / 06'28" / 06'05" / 08'56" / 06'57" / 06'18" / 05'50" / 07'03" / 06'09" / 06'00" / 05'54" / 05'48" / 07'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'51") | 1000 / 1000 |
2 | | 06'32" (+01'18") | 1000 / 2000 |
3 | | 06'02" (+00'48") | 1000 / 3000 |
4 | | 05'32" (+00'18") | 1000 / 4000 |
5 | | 06'59" (+01'45") | 1000 / 5000 |
6 | | 05'49" (+00'35") | 1000 / 6000 |
7 | | 06'13" (+00'59") | 1000 / 7000 |
8 | | 06'16" (+01'02") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 06'28" (+01'14") | 1000 / 10000 |
11 | | 06'05" (+00'51") | 1000 / 11000 |
12 | | 08'55" (+03'41") | 1000 / 12000 |
13 | | 06'57" (+01'43") | 1000 / 13000 |
14 | | 06'17" (+01'03") | 1000 / 14000 |
15 | | 05'49" (+00'35") | 1000 / 15000 |
16 | | 07'03" (+01'49") | 1000 / 16000 |
17 | | 06'09" (+00'55") | 1000 / 17000 |
18 | | 06'00" (+00'46") | 1000 / 18000 |
19 | | 05'53" (+00'39") | 1000 / 19000 |
20 | | 05'48" (+00'34") | 1000 / 20000 |
21 | | 06'59" (+01'45") | 1000 / 21000 |
22 | | 06'06" (+00'52") | 527 / 21527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 63.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'33" | 00:12'38" |
3 | 06'02" | 00:18'40" |
4 | 05'32" | 00:24'12" |
5 | 07'00" | 00:31'12" |
6 | 05'50" | 00:37'02" |
7 | 06'14" | 00:43'16" |
8 | 06'16" | 00:49'32" |
9 | 05'15" | 00:54'47" |
10 | 06'28" | 01:01'15" |
11 | 06'05" | 01:07'20" |
12 | 08'56" | 01:16'16" |
13 | 06'57" | 01:23'13" |
14 | 06'18" | 01:29'31" |
15 | 05'50" | 01:35'21" |
16 | 07'03" | 01:42'24" |
17 | 06'09" | 01:48'33" |
18 | 06'00" | 01:54'33" |
19 | 05'54" | 02:00'27" |
20 | 05'48" | 02:06'15" |
21 | 07'00" | 02:13'15" |
21.5 | 06'07" | 02:16'29" |