21.4 km | 02:45:28 | 07:44/km日期: 2021-06-13 05:39 - 總爬升: 467 m - 平均心率: 153 - 卡路里: 1378 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'10" / 08'03" / 06'20" / 06'17" / 06'46" / 07'08" / 07'47" / 07'32" / 06'59" / 08'16" / 07'51" / 08'38" / 20'31" / 09'15" / 06'52" / 06'56" / 07'07" / 07'23" / 08'56" / 07'31" / 07'34" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'54") | 1000 / 1000 |
2 | | 08'03" (+01'47") | 1000 / 2000 |
3 | | 06'19" (+00'03") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'45" (+00'29") | 1000 / 5000 |
6 | | 07'07" (+00'51") | 1000 / 6000 |
7 | | 07'47" (+01'31") | 1000 / 7000 |
8 | | 07'32" (+01'16") | 1000 / 8000 |
9 | | 06'59" (+00'43") | 1000 / 9000 |
10 | | 08'16" (+02'00") | 1000 / 10000 |
11 | | 07'50" (+01'34") | 1000 / 11000 |
12 | | 08'37" (+02'21") | 1000 / 12000 |
13 | | 11'23" (+05'07") | 1000 / 13000 |
14 | | 09'14" (+02'58") | 1000 / 14000 |
15 | | 06'51" (+00'35") | 1000 / 15000 |
16 | | 06'56" (+00'40") | 1000 / 16000 |
17 | | 07'06" (+00'50") | 1000 / 17000 |
18 | | 07'22" (+01'06") | 1000 / 18000 |
19 | | 08'56" (+02'40") | 1000 / 19000 |
20 | | 07'31" (+01'15") | 1000 / 20000 |
21 | | 07'33" (+01'17") | 1000 / 21000 |
22 | | 07'12" (+00'56") | 380 / 21380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
353.06 km asics T749N-4358 累積 :
11535.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'03" | 00:16'13" |
3 | 06'20" | 00:22'33" |
4 | 06'17" | 00:28'50" |
5 | 06'46" | 00:35'36" |
6 | 07'08" | 00:42'44" |
7 | 07'47" | 00:50'31" |
8 | 07'32" | 00:58'03" |
9 | 06'59" | 01:05'02" |
10 | 08'16" | 01:13'18" |
11 | 07'51" | 01:21'09" |
12 | 08'38" | 01:29'47" |
13 | 20'31" | 01:50'18" |
14 | 09'15" | 01:59'33" |
15 | 06'52" | 02:06'25" |
16 | 06'56" | 02:13'21" |
17 | 07'07" | 02:20'28" |
18 | 07'23" | 02:27'51" |
19 | 08'56" | 02:36'47" |
20 | 07'31" | 02:44'18" |
21 | 07'34" | 02:51'52" |
21.4 | 07'11" | 02:54'36" |