12.1 km | 01:36:33 | 07:58/km日期: 2015-01-25 17:20 - 總爬升: 194 m - 卡路里: 1149 Cal - 溫度: 22°C - 濕度: 51%
Pace: 06'48" / 09'34" / 09'04" / 09'08" / 09'46" / 07'43" / 07'36" / 07'14" / 06'55" / 07'01" / 07'55" / 06'26" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'44") | 4031 / 4031 |
2 | | 07'56" | 4402 / 8434 |
3 | | 07'03" | 3772 / 12207 |
1月累積里程 : 100.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 09'34" | 00:16'22" |
3 | 09'04" | 00:25'26" |
4 | 09'08" | 00:34'34" |
5 | 09'46" | 00:44'20" |
6 | 07'43" | 00:52'03" |
7 | 07'36" | 00:59'39" |
8 | 07'14" | 01:06'53" |
9 | 06'55" | 01:13'48" |
10 | 07'01" | 01:20'49" |
11 | 07'55" | 01:28'44" |
12 | 06'26" | 01:35'10" |
12.1 | 13'50" | 01:36'33" |