9.8 km | 00:48:36 | 04:56/km日期: 2015-03-07 10:22 - 卡路里: 540 Cal - 總步數: 8542 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 69%
Pace: 04'15" / 04'58" / 04'59" / 05'09" / 05'32" / 04'54" / 05'07" / 04'55" / 04'40" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 1002 / 1002 | 186 / 126 |
2 | | 04'56" (+00'42") | 1004 / 2007 | 182 / 110 |
3 | | 05'02" (+00'48") | 1002 / 3009 | 175 / 113 |
4 | | 05'08" (+00'54") | 1001 / 4011 | 175 / 110 |
5 | | 05'32" (+01'18") | 996 / 5007 | 175 / 102 |
6 | | 04'53" (+00'39") | 993 / 6000 | 173 / 117 |
7 | | 05'05" (+00'51") | 1004 / 7005 | 173 / 113 |
8 | | 04'57" (+00'43") | 1002 / 8008 | 173 / 116 |
9 | | 04'41" (+00'27") | 995 / 9004 | 171 / 124 |
10 | | 04'49" (+00'35") | 842 / 9846 | 170 / 121 |
3月累積里程 : 81.18 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'58" | 00:09'13" |
3 | 04'59" | 00:14'12" |
4 | 05'09" | 00:19'21" |
5 | 05'32" | 00:24'53" |
6 | 04'54" | 00:29'47" |
7 | 05'07" | 00:34'54" |
8 | 04'55" | 00:39'49" |
9 | 04'40" | 00:44'29" |
9.8 | 04'51" | 00:48'36" |