15.0 km | 02:02:18 | 08:07/km日期: 2021-06-19 07:25 - 平均心率: 113 - 卡路里: 839 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 12'20" / 11'20" / 08'24" / 08'38" / 10'14" / 11'07" / 05'13" / 04'58" / 07'29" / 04'24" / 07'56" / 04'15" / 09'48" / 04'26" / 11'47" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+08'02") | 1000 / 1000 |
2 | | 11'20" (+07'05") | 1000 / 2000 |
3 | | 08'23" (+04'08") | 1000 / 3000 |
4 | | 08'38" (+04'23") | 1000 / 4000 |
5 | | 10'14" (+05'59") | 1000 / 5000 |
6 | | 11'06" (+06'51") | 1000 / 6000 |
7 | | 04'56" (+00'41") | 1000 / 7000 |
8 | | 04'31" (+00'16") | 1000 / 8000 |
9 | | 08'11" (+03'56") | 1000 / 9000 |
10 | | 04'24" (+00'09") | 1000 / 10000 |
11 | | 07'55" (+03'40") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 09'48" (+05'33") | 1000 / 13000 |
14 | | 04'26" (+00'11") | 1000 / 14000 |
15 | | 11'46" (+07'31") | 1000 / 15000 |
16 | | 01'11" | 36 / 15036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
217.75 km LOTTO LTBAMR6600 累積 :
1046.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 11'20" | 00:23'40" |
3 | 08'24" | 00:32'04" |
4 | 08'38" | 00:40'42" |
5 | 10'14" | 00:50'56" |
6 | 11'07" | 01:02'03" |
7 | 05'13" | 01:07'16" |
8 | 04'58" | 01:12'14" |
9 | 07'29" | 01:19'43" |
10 | 04'24" | 01:24'07" |
11 | 07'56" | 01:32'03" |
12 | 04'15" | 01:36'18" |
13 | 09'48" | 01:46'06" |
14 | 04'26" | 01:50'32" |
15 | 11'47" | 02:02'19" |
15.0 | 00'54" | 02:02'21" |