12.0 km | 01:44:31 | 08:40/km日期: 2021-06-19 06:23 - 平均心率: 118 - 卡路里: 600 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'22" / 09'30" / 10'17" / 07'52" / 11'08" / 06'03" / 11'13" / 13'22" / 11'44" / 05'45" / 11'17" / 12'43" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'37") | 1000 / 1000 |
2 | | 06'20" (+00'35") | 1000 / 2000 |
3 | | 10'17" (+04'32") | 1000 / 3000 |
4 | | 06'25" (+00'40") | 1000 / 4000 |
5 | | 10'51" (+05'06") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 10'08" (+04'23") | 1000 / 7000 |
8 | | 06'19" (+00'34") | 1000 / 8000 |
9 | | 11'43" (+05'58") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 11'17" (+05'32") | 1000 / 11000 |
12 | | 12'42" (+06'57") | 1000 / 12000 |
13 | | 05'43" | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 77.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'30" | 00:15'52" |
3 | 10'17" | 00:26'09" |
4 | 07'52" | 00:34'01" |
5 | 11'08" | 00:45'09" |
6 | 06'03" | 00:51'12" |
7 | 11'13" | 01:02'25" |
8 | 13'22" | 01:15'47" |
9 | 11'44" | 01:27'31" |
10 | 05'45" | 01:33'16" |
11 | 11'17" | 01:44'33" |
12 | 12'43" | 01:57'16" |
12.0 | 05'43" | 01:57'31" |