10.5 km | 01:23:13 | 07:53/km日期: 2015-03-14 06:33 - 卡路里: 740 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'48" / 07'04" / 07'20" / 07'40" / 08'00" / 08'04" / 08'12" / 08'32" / 08'32" / 08'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'05" (+00'14") | 1006 / 2006 |
3 | | 07'20" (+00'29") | 1000 / 3006 |
4 | | 07'40" (+00'49") | 998 / 4005 |
5 | | 08'00" (+01'09") | 998 / 5003 |
6 | | 08'07" (+01'16") | 1002 / 6005 |
7 | | 08'10" (+01'19") | 995 / 7000 |
8 | | 08'35" (+01'44") | 999 / 7999 |
9 | | 08'32" (+01'41") | 1000 / 9000 |
10 | | 08'29" (+01'38") | 998 / 9998 |
11 | | 08'23" (+01'32") | 518 / 10516 |
3月累積里程 :
202.21 km Nike Air Retaliate 累積 :
1127.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'04" | 00:13'52" |
3 | 07'20" | 00:21'12" |
4 | 07'40" | 00:28'52" |
5 | 08'00" | 00:36'52" |
6 | 08'04" | 00:44'56" |
7 | 08'12" | 00:53'08" |
8 | 08'32" | 01:01'40" |
9 | 08'32" | 01:10'12" |
10 | 08'24" | 01:18'36" |
10.5 | 08'47" | 01:23'08" |