12.1 km | 01:26:48 | 07:12/km日期: 2021-06-18 05:43 - 總爬升: 388 m - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 08'09" / 07'41" / 08'10" / 07'13" / 06'19" / 06'43" / 09'07" / 07'50" / 07'13" / 06'49" / 05'48" / 14'27" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'04") | 1000 / 1000 |
2 | | 07'41" (+01'53") | 1000 / 2000 |
3 | | 08'09" (+02'21") | 1000 / 3000 |
4 | | 07'13" (+01'25") | 1000 / 4000 |
5 | | 06'18" (+00'30") | 1000 / 5000 |
6 | | 06'42" (+00'54") | 1000 / 6000 |
7 | | 09'06" (+03'18") | 1000 / 7000 |
8 | | 07'50" (+02'02") | 1000 / 8000 |
9 | | 07'12" (+01'24") | 1000 / 9000 |
10 | | 06'49" (+01'01") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'40" (+00'52") | 1000 / 12000 |
13 | | 07'09" (+01'21") | 52 / 12052 |
6月累積里程 : 484.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'41" | 00:15'50" |
3 | 08'10" | 00:24'00" |
4 | 07'13" | 00:31'13" |
5 | 06'19" | 00:37'32" |
6 | 06'43" | 00:44'15" |
7 | 09'07" | 00:53'22" |
8 | 07'50" | 01:01'12" |
9 | 07'13" | 01:08'25" |
10 | 06'49" | 01:15'14" |
11 | 05'48" | 01:21'02" |
12 | 14'27" | 01:35'29" |
12.1 | 07'15" | 01:35'52" |