8.7 km | 00:48:35 | 05:36/km日期: 2021-06-17 20:01 - 平均心率: 152 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'10" / 05'32" / 05'46" / 05'46" / 05'43" / 05'45" / 05'38" / 05'25" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'43") | 962 / 962 |
2 | | 17'02" (+12'52") | 98 / 1061 |
3 | | 04'36" (+00'26") | 965 / 2027 |
4 | | 14'42" (+10'32") | 114 / 2141 |
5 | | 04'33" (+00'23") | 965 / 3107 |
6 | | 15'06" (+10'56") | 111 / 3218 |
7 | | 04'34" (+00'24") | 969 / 4188 |
8 | | 14'38" (+10'28") | 114 / 4302 |
9 | | 04'32" (+00'22") | 967 / 5269 |
10 | | 15'30" (+11'20") | 107 / 5377 |
11 | | 04'28" (+00'18") | 977 / 6354 |
12 | | 14'45" (+10'35") | 114 / 6468 |
13 | | 04'24" (+00'14") | 975 / 7444 |
14 | | 13'42" (+09'32") | 122 / 7566 |
15 | | 04'10" | 976 / 8543 |
16 | | 14'28" (+10'18") | 116 / 8659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 152.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'32" | 00:10'42" |
3 | 05'46" | 00:16'28" |
4 | 05'46" | 00:22'14" |
5 | 05'43" | 00:27'57" |
6 | 05'45" | 00:33'42" |
7 | 05'38" | 00:39'20" |
8 | 05'25" | 00:44'45" |
8.7 | 05'48" | 00:48'35" |