30.6 km | 03:08:53 | 06:10/km日期: 2015-03-14 07:38 - 卡路里: 1293 Cal - 溫度: 17°C - 濕度: 96%
Pace: 12'07" / 11'57" / 06'39" / 06'00" / 05'47" / 05'52" / 05'48" / 05'45" / 05'37" / 05'39" / 05'38" / 05'42" / 05'44" / 05'41" / 05'45" / 05'55" / 05'40" / 05'46" / 05'39" / 05'43" / 05'42" / 05'38" / 04'56" / 05'45" / 05'43" / 05'40" / 05'39" / 05'37" / 05'41" / 05'31" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" | 1046 / 1046 |
2 | | 05'58" | 29531 / 30578 |
3月累積里程 : 464.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 11'57" | 00:24'04" |
3 | 06'39" | 00:30'43" |
4 | 06'00" | 00:36'43" |
5 | 05'47" | 00:42'30" |
6 | 05'52" | 00:48'22" |
7 | 05'48" | 00:54'10" |
8 | 05'45" | 00:59'55" |
9 | 05'37" | 01:05'32" |
10 | 05'39" | 01:11'11" |
11 | 05'38" | 01:16'49" |
12 | 05'42" | 01:22'31" |
13 | 05'44" | 01:28'15" |
14 | 05'41" | 01:33'56" |
15 | 05'45" | 01:39'41" |
16 | 05'55" | 01:45'36" |
17 | 05'40" | 01:51'16" |
18 | 05'46" | 01:57'02" |
19 | 05'39" | 02:02'41" |
20 | 05'43" | 02:08'24" |
21 | 05'42" | 02:14'06" |
22 | 05'38" | 02:19'44" |
23 | 04'56" | 02:24'40" |
24 | 05'45" | 02:30'25" |
25 | 05'43" | 02:36'08" |
26 | 05'40" | 02:41'48" |
27 | 05'39" | 02:47'27" |
28 | 05'37" | 02:53'04" |
29 | 05'41" | 02:58'45" |
30 | 05'31" | 03:04'16" |
30.6 | 07'59" | 03:08'53" |