8.4 km | 00:45:52 | 05:27/km日期: 2015-03-13 19:18 - 地點: 頭份小週末夜跑團 - 天氣: 不冷很好跑 - 卡路里: 554 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'03" / 05'36" / 05'22" / 06'27" / 05'22" / 04'59" / 05'05" / 05'09" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'58") | 995 / 995 |
2 | | 05'37" (+00'36") | 1011 / 2007 |
3 | | 05'19" (+00'18") | 991 / 2998 |
4 | | 06'26" (+01'25") | 1014 / 4013 |
5 | | 05'22" (+00'21") | 999 / 5012 |
6 | | 05'02" (+00'01") | 1002 / 6015 |
7 | | 05'01" | 998 / 7013 |
8 | | 05'08" (+00'07") | 1018 / 8031 |
9 | | 04'39" | 372 / 8404 |
終於……兩三個月沒來練習了,跑的很喘,沒辦法輕鬆跑……持續累積!!
3月累積里程 : 101.25 km
Android - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'36" | 00:11'39" |
3 | 05'22" | 00:17'01" |
4 | 06'27" | 00:23'28" |
5 | 05'22" | 00:28'50" |
6 | 04'59" | 00:33'49" |
7 | 05'05" | 00:38'54" |
8 | 05'09" | 00:44'03" |
8.4 | 04'29" | 00:45'52" |