18.0 km | 02:09:54 | 07:12/km日期: 2021-06-13 05:34 - 總爬升: 185 m - 平均心率: 111 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'52" / 05'52" / 05'57" / 08'06" / 05'49" / 05'53" / 05'52" / 06'46" / 15'07" / 12'37" / 09'06" / 06'08" / 06'07" / 06'02" / 05'42" / 07'26" / 05'46" / 05'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 1000 / 1000 |
2 | | 05'50" (+00'09") | 1000 / 2000 |
3 | | 05'50" (+00'09") | 1000 / 3000 |
4 | | 08'12" (+02'31") | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'51" (+00'10") | 1000 / 7000 |
8 | | 06'46" (+01'05") | 1000 / 8000 |
9 | | 15'06" (+09'25") | 1000 / 9000 |
10 | | 12'37" (+06'56") | 1000 / 10000 |
11 | | 09'05" (+03'24") | 1000 / 11000 |
12 | | 06'08" (+00'27") | 1000 / 12000 |
13 | | 06'06" (+00'25") | 1000 / 13000 |
14 | | 06'02" (+00'21") | 1000 / 14000 |
15 | | 05'41" | 1000 / 15000 |
16 | | 07'26" (+01'45") | 1000 / 16000 |
17 | | 05'45" (+00'04") | 1000 / 17000 |
18 | | 05'42" (+00'01") | 1000 / 18000 |
19 | | 06'31" (+00'50") | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
110.94 km NIKE ZOOM FLK FK藍 累積 :
1613.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'52" | 00:11'44" |
3 | 05'57" | 00:17'41" |
4 | 08'06" | 00:25'47" |
5 | 05'49" | 00:31'36" |
6 | 05'53" | 00:37'29" |
7 | 05'52" | 00:43'21" |
8 | 06'46" | 00:50'07" |
9 | 15'07" | 01:05'14" |
10 | 12'37" | 01:17'51" |
11 | 09'06" | 01:26'57" |
12 | 06'08" | 01:33'05" |
13 | 06'07" | 01:39'12" |
14 | 06'02" | 01:45'14" |
15 | 05'42" | 01:50'56" |
16 | 07'26" | 01:58'22" |
17 | 05'46" | 02:04'08" |
18 | 05'42" | 02:09'50" |
18.0 | 06'08" | 02:09'53" |