22.4 km | 03:19:10 | 08:53/km日期: 2021-06-13 06:01 - 總爬升: 446 m - 平均心率: 142 - 卡路里: 1664 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'29" / 06'24" / 06'45" / 05'46" / 05'45" / 07'40" / 06'22" / 07'37" / 08'06" / 07'58" / 06'03" / 18'02" / 08'30" / 08'28" / 07'16" / 08'32" / 08'27" / 32'52" / 05'54" / 06'19" / 09'12" / 08'31" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 1000 / 1000 |
2 | | 06'24" (+00'40") | 1000 / 2000 |
3 | | 06'44" (+01'00") | 1000 / 3000 |
4 | | 05'45" (+00'01") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 07'40" (+01'56") | 1000 / 6000 |
7 | | 06'21" (+00'37") | 1000 / 7000 |
8 | | 07'37" (+01'53") | 1000 / 8000 |
9 | | 08'05" (+02'21") | 1000 / 9000 |
10 | | 07'58" (+02'14") | 1000 / 10000 |
11 | | 06'03" (+00'19") | 1000 / 11000 |
12 | | 18'01" (+12'17") | 1000 / 12000 |
13 | | 08'30" (+02'46") | 1000 / 13000 |
14 | | 08'28" (+02'44") | 1000 / 14000 |
15 | | 07'15" (+01'31") | 1000 / 15000 |
16 | | 08'32" (+02'48") | 1000 / 16000 |
17 | | 08'27" (+02'43") | 1000 / 17000 |
18 | | 32'51" (+27'07") | 1000 / 18000 |
19 | | 05'54" (+00'10") | 1000 / 19000 |
20 | | 06'19" (+00'35") | 1000 / 20000 |
21 | | 09'11" (+03'27") | 1000 / 21000 |
22 | | 08'31" (+02'47") | 1000 / 22000 |
23 | | 05'44" | 389 / 22389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 171.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 06'45" | 00:19'38" |
4 | 05'46" | 00:25'24" |
5 | 05'45" | 00:31'09" |
6 | 07'40" | 00:38'49" |
7 | 06'22" | 00:45'11" |
8 | 07'37" | 00:52'48" |
9 | 08'06" | 01:00'54" |
10 | 07'58" | 01:08'52" |
11 | 06'03" | 01:14'55" |
12 | 18'02" | 01:32'57" |
13 | 08'30" | 01:41'27" |
14 | 08'28" | 01:49'55" |
15 | 07'16" | 01:57'11" |
16 | 08'32" | 02:05'43" |
17 | 08'27" | 02:14'10" |
18 | 32'52" | 02:47'02" |
19 | 05'54" | 02:52'56" |
20 | 06'19" | 02:59'15" |
21 | 09'12" | 03:08'27" |
22 | 08'31" | 03:16'58" |
22.4 | 05'46" | 03:19'13" |