10.0 km | 03:15:04 | 19:29/km日期: 2021-06-12 07:11 - 總爬升: 542 m - 卡路里: 539 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79%
Pace: 15'33" / 16'21" / 20'10" / 17'16" / 19'20" / 25'09" / 14'05" / 25'05" / 19'53" / 21'49" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+01'27") | 1000 / 1000 |
2 | | 16'20" (+02'15") | 1000 / 2000 |
3 | | 20'10" (+06'05") | 1000 / 3000 |
4 | | 17'15" (+03'10") | 1000 / 4000 |
5 | | 19'20" (+05'15") | 1000 / 5000 |
6 | | 25'08" (+11'03") | 1000 / 6000 |
7 | | 14'05" | 1000 / 7000 |
8 | | 25'05" (+11'00") | 1000 / 8000 |
9 | | 19'46" (+05'41") | 1000 / 9000 |
10 | | 21'53" (+07'48") | 1000 / 10000 |
11 | | 01:35'12" (+21'07") | 4 / 10004 |
6月累積里程 : 91.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 16'21" | 00:31'54" |
3 | 20'10" | 00:52'04" |
4 | 17'16" | 01:09'20" |
5 | 19'20" | 01:28'40" |
6 | 25'09" | 01:53'49" |
7 | 14'05" | 02:07'54" |
8 | 25'05" | 02:32'59" |
9 | 19'53" | 02:52'52" |
10 | 21'49" | 03:14'41" |
10.0 | 87'08" | 03:15'05" |