10.1 km | 00:55:40 | 05:29/km日期: 2015-03-12 16:53 - 地點: 僑信國小 - 天氣: 陰天 - 卡路里: 684 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'28" / 05'02" / 05'06" / 04'53" / 05'12" / 05'15" / 06'34" / 05'53" / 05'23" / 05'10" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 230 / 230 |
2 | | 04'59" (+00'22") | 230 / 461 |
3 | | 05'25" (+00'48") | 230 / 691 |
4 | | 05'12" (+00'35") | 230 / 922 |
5 | | 05'38" (+01'01") | 230 / 1153 |
6 | | 04'54" (+00'17") | 230 / 1383 |
7 | | 05'07" (+00'30") | 230 / 1614 |
8 | | 05'20" (+00'43") | 230 / 1845 |
9 | | 05'12" (+00'35") | 230 / 2075 |
10 | | 05'03" (+00'26") | 230 / 2306 |
11 | | 05'29" (+00'52") | 230 / 2537 |
12 | | 05'07" (+00'30") | 230 / 2767 |
13 | | 04'50" (+00'13") | 230 / 2998 |
14 | | 04'50" (+00'13") | 230 / 3229 |
15 | | 05'16" (+00'39") | 230 / 3459 |
16 | | 05'20" (+00'43") | 230 / 3690 |
17 | | 05'03" (+00'26") | 230 / 3921 |
18 | | 04'59" (+00'22") | 230 / 4151 |
19 | | 05'20" (+00'43") | 230 / 4382 |
20 | | 05'20" (+00'43") | 230 / 4613 |
21 | | 04'59" (+00'22") | 230 / 4843 |
22 | | 05'29" (+00'52") | 230 / 5074 |
23 | | 05'07" (+00'30") | 230 / 5305 |
24 | | 05'20" (+00'43") | 230 / 5535 |
25 | | 05'07" (+00'30") | 230 / 5766 |
26 | | 15'27" (+10'50") | 230 / 5997 |
27 | | 05'07" (+00'30") | 230 / 6227 |
28 | | 05'25" (+00'48") | 230 / 6458 |
29 | | 05'46" (+01'09") | 230 / 6689 |
30 | | 05'16" (+00'39") | 230 / 6919 |
31 | | 05'38" (+01'01") | 230 / 7150 |
32 | | 05'25" (+00'48") | 230 / 7381 |
33 | | 05'33" (+00'56") | 230 / 7611 |
34 | | 05'33" (+00'56") | 230 / 7842 |
35 | | 05'46" (+01'09") | 230 / 8073 |
36 | | 05'33" (+00'56") | 230 / 8303 |
37 | | 05'29" (+00'52") | 230 / 8534 |
38 | | 05'25" (+00'48") | 230 / 8765 |
39 | | 05'07" (+00'30") | 230 / 8995 |
40 | | 05'42" (+01'05") | 230 / 9226 |
41 | | 05'12" (+00'35") | 230 / 9457 |
42 | | 05'38" (+01'01") | 230 / 9687 |
43 | | 04'46" (+00'09") | 212 / 9900 |
3月累積里程 : 27.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'02" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 04'53" | 00:20'29" |
5 | 05'12" | 00:25'41" |
6 | 05'15" | 00:30'56" |
7 | 06'34" | 00:37'30" |
8 | 05'53" | 00:43'23" |
9 | 05'23" | 00:48'46" |
10 | 05'10" | 00:53'56" |
9.9 | -23'-19" | 00:56'15" |