21.2 km | 03:14:11 | 09:10/km日期: 2021-06-12 05:53 - 總爬升: 283 m - 平均心率: 132 - 卡路里: 1332 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96%
Pace: 09'32" / 10'02" / 08'50" / 07'41" / 07'06" / 11'34" / 07'00" / 08'33" / 08'55" / 08'49" / 12'03" / 09'32" / 09'35" / 07'17" / 06'59" / 12'18" / 07'15" / 08'24" / 10'37" / 10'34" / 10'15" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 105.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 10'02" | 00:19'34" |
3 | 08'50" | 00:28'24" |
4 | 07'41" | 00:36'05" |
5 | 07'06" | 00:43'11" |
6 | 11'34" | 00:54'45" |
7 | 07'00" | 01:01'45" |
8 | 08'33" | 01:10'18" |
9 | 08'55" | 01:19'13" |
10 | 08'49" | 01:28'02" |
11 | 12'03" | 01:40'05" |
12 | 09'32" | 01:49'37" |
13 | 09'35" | 01:59'12" |
14 | 07'17" | 02:06'29" |
15 | 06'59" | 02:13'28" |
16 | 12'18" | 02:25'46" |
17 | 07'15" | 02:33'01" |
18 | 08'24" | 02:41'25" |
19 | 10'37" | 02:52'02" |
20 | 10'34" | 03:02'36" |
21 | 10'15" | 03:12'51" |
21.2 | 08'44" | 03:14'11" |