全馬 | 05:15:02 | 07:27/km | 第2馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 05:15:02 |
| 總名次 | 2428 / - |
| 分組名次 | 797 / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" (+03'08") | 01:00'52" |
| 00:28'52" |
| 00:30'20" (+01'28") | 01:05'16" (+04'24") |
| 00:34'56" (+06'04") |
| 00:35'16" (+06'24") | 01:14'04" (+13'12") |
| 00:38'48" (+09'56") |
| 00:42'16" (+13'24") | 01:30'24" (+29'32") |
| 00:48'08" (+19'16") |
|
日期: 2015-03-08 06:31 - 卡路里: 2506 Cal - 溫度: 19°C - 濕度: 91%
Sub 5 失敗,檢討原因:1.配速錯誤 2.錯估溫度的影響,體力消耗快,20K後瘋狂抽筋 3.一周內體能練太多肌肉疲勞.
結論就是........練太少 XD
賽前宣言: Sub 5
3月累積里程 :
91.39 km 
MIZUNO wave rider 18 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 05'56" | 00:32'00" |
| 6 | 06'00" | 00:38'00" |
| 7 | 05'44" | 00:43'44" |
| 8 | 05'52" | 00:49'36" |
| 9 | 05'32" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 11 | 05'48" | 01:06'40" |
| 12 | 05'40" | 01:12'20" |
| 13 | 06'28" | 01:18'48" |
| 14 | 06'00" | 01:24'48" |
| 15 | 06'24" | 01:31'12" |
| 16 | 09'04" | 01:40'16" |
| 17 | 06'16" | 01:46'32" |
| 18 | 06'44" | 01:53'16" |
| 19 | 06'28" | 01:59'44" |
| 20 | 06'24" | 02:06'08" |
| 21 | 07'36" | 02:13'44" |
| 22 | 06'32" | 02:20'16" |
| 23 | 07'36" | 02:27'52" |
| 24 | 06'40" | 02:34'32" |
| 25 | 06'52" | 02:41'24" |
| 26 | 09'00" | 02:50'24" |
| 27 | 06'40" | 02:57'04" |
| 28 | 08'00" | 03:05'04" |
| 29 | 07'12" | 03:12'16" |
| 30 | 07'56" | 03:20'12" |
| 31 | 09'36" | 03:29'48" |
| 32 | 08'20" | 03:38'08" |
| 33 | 07'28" | 03:45'36" |
| 34 | 08'36" | 03:54'12" |
| 35 | 08'16" | 04:02'28" |
| 36 | 09'28" | 04:11'56" |
| 37 | 09'00" | 04:20'56" |
| 38 | 10'24" | 04:31'20" |
| 39 | 09'36" | 04:40'56" |
| 40 | 09'40" | 04:50'36" |
| 41 | 10'28" | 05:01'04" |
| 42 | 07'52" | 05:08'56" |
| 42.9 | 09'41" | 05:17'48" |
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