45.3 km | 06:29:50 | 08:36/km日期: 2015-03-07 10:03 - 總爬升: 902 m - 卡路里: 3262 Cal - 總步數: 46126 - 平均步頻: 118 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'01" / 06'55" / 06'55" / 07'15" / 08'50" / 07'20" / 07'05" / 08'28" / 06'37" / 06'25" / 08'40" / 07'16" / 07'42" / 10'23" / 09'29" / 10'21" / 06'44" / 07'16" / 13'32" / 10'18" / 07'07" / 06'45" / 22'36" / 13'11" / 11'04" / 07'21" / 07'47" / 10'12" / 06'54" / 04'45" / 05'50" / 08'12" / 07'15" / 07'24" / 09'56" / 11'21" / 10'28" / 08'46" / 08'26" / 07'30" / 12'40" / 06'54" / 07'09" / 06'36" / 06'09" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'14") | 1008 / 1008 | 171 / 84 |
2 | | 06'55" (+01'12") | 998 / 2006 | 168 / 85 |
3 | | 06'56" (+01'13") | 995 / 3002 | 169 / 84 |
4 | | 07'16" (+01'33") | 1007 / 4010 | 160 / 85 |
5 | | 08'50" (+03'07") | 999 / 5009 | 135 / 83 |
6 | | 07'18" (+01'35") | 993 / 6002 | 168 / 81 |
7 | | 07'07" (+01'24") | 1005 / 7008 | 167 / 83 |
8 | | 08'26" (+02'43") | 993 / 8001 | 141 / 83 |
9 | | 06'39" (+00'56") | 1006 / 9008 | 174 / 86 |
10 | | 06'25" (+00'42") | 998 / 10006 | 174 / 89 |
11 | | 08'38" (+02'55") | 1002 / 11009 | 138 / 83 |
12 | | 06'47" (+01'04") | 1057 / 12066 | 175 / 83 |
13 | | 08'20" (+02'37") | 936 / 13002 | 142 / 84 |
14 | | 10'22" (+04'39") | 999 / 14002 | 127 / 75 |
15 | | 09'28" (+03'45") | 1000 / 15002 | 104 / 100 |
16 | | 08'08" (+02'25") | 1258 / 16261 | 162 / 75 |
17 | | 09'23" (+03'40") | 745 / 17006 | 121 / 87 |
18 | | 07'10" (+01'27") | 999 / 18005 | 167 / 83 |
19 | | 13'41" (+07'58") | 997 / 19002 | 47 / 154 |
20 | | 10'12" (+04'29") | 997 / 20000 | 90 / 108 |
21 | | 07'10" (+01'27") | 1004 / 21005 | 169 / 82 |
22 | | 06'41" (+00'58") | 1004 / 22009 | 169 / 88 |
23 | | 22'55" (+17'12") | 994 / 23003 | 44 / 97 |
24 | | 13'14" (+07'31") | 995 / 23998 | 9 / 802 |
25 | | 10'54" (+05'11") | 1001 / 25000 | 52 / 174 |
26 | | 07'14" (+01'31") | 1006 / 26006 | 136 / 101 |
27 | | 11'31" (+05'48") | 994 / 27001 | 97 / 88 |
28 | | 06'32" (+00'49") | 997 / 27999 | 161 / 94 |
29 | | 05'43" | 1165 / 29165 | 180 / 96 |
30 | | 05'55" (+00'12") | 836 / 30001 | 170 / 99 |
31 | | 05'50" (+00'07") | 998 / 31000 | 172 / 99 |
32 | | 08'24" (+02'41") | 998 / 31998 | 125 / 94 |
33 | | 07'19" (+01'36") | 1003 / 33002 | 133 / 102 |
34 | | 08'18" (+02'35") | 1001 / 34003 | 75 / 160 |
35 | | 09'20" (+03'37") | 1004 / 35008 | 104 / 102 |
36 | | 11'56" (+06'13") | 996 / 36005 | 58 / 142 |
37 | | 11'13" (+05'30") | 996 / 37001 | 27 / 319 |
38 | | 07'34" (+01'51") | 1002 / 38003 | 141 / 93 |
39 | | 09'07" (+03'24") | 1003 / 39007 | 70 / 155 |
40 | | 06'38" (+00'55") | 998 / 40006 | 154 / 97 |
41 | | 12'49" (+07'06") | 1000 / 41006 | 52 / 147 |
42 | | 06'58" (+01'15") | 996 / 42003 | 163 / 87 |
43 | | 07'06" (+01'23") | 1000 / 43003 | 145 / 96 |
44 | | 06'35" (+00'52") | 995 / 43999 | 175 / 86 |
45 | | 06'08" (+00'25") | 1005 / 45005 | 175 / 92 |
46 | | 06'44" (+01'01") | 299 / 45304 | 171 / 86 |
3月累積里程 : 136.47 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'55" | 00:13'56" |
3 | 06'55" | 00:20'51" |
4 | 07'15" | 00:28'06" |
5 | 08'50" | 00:36'56" |
6 | 07'20" | 00:44'16" |
7 | 07'05" | 00:51'21" |
8 | 08'28" | 00:59'49" |
9 | 06'37" | 01:06'26" |
10 | 06'25" | 01:12'51" |
11 | 08'40" | 01:21'31" |
12 | 07'16" | 01:28'47" |
13 | 07'42" | 01:36'29" |
14 | 10'23" | 01:46'52" |
15 | 09'29" | 01:56'21" |
16 | 10'21" | 02:06'42" |
17 | 06'44" | 02:13'26" |
18 | 07'16" | 02:20'42" |
19 | 13'32" | 02:34'14" |
20 | 10'18" | 02:44'32" |
21 | 07'07" | 02:51'39" |
22 | 06'45" | 02:58'24" |
23 | 22'36" | 03:21'00" |
24 | 13'11" | 03:34'11" |
25 | 11'04" | 03:45'15" |
26 | 07'21" | 03:52'36" |
27 | 07'47" | 04:00'23" |
28 | 10'12" | 04:10'35" |
29 | 06'54" | 04:17'29" |
30 | 04'45" | 04:22'14" |
31 | 05'50" | 04:28'04" |
32 | 08'12" | 04:36'16" |
33 | 07'15" | 04:43'31" |
34 | 07'24" | 04:50'55" |
35 | 09'56" | 05:00'51" |
36 | 11'21" | 05:12'12" |
37 | 10'28" | 05:22'40" |
38 | 08'46" | 05:31'26" |
39 | 08'26" | 05:39'52" |
40 | 07'30" | 05:47'22" |
41 | 12'40" | 06:00'02" |
42 | 06'54" | 06:06'56" |
43 | 07'09" | 06:14'05" |
44 | 06'36" | 06:20'41" |
45 | 06'09" | 06:26'50" |
45.3 | 09'46" | 06:29'50" |