45.0 km | 07:54:26 | 10:32/km | 第4馬官方成績 |
日期 | 2015-03-07 |
成績 | 07:54:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'15" (+12'12") | 01:15'26" |
| 00:38'11" (+13'08") |
| 00:41'53" (+16'50") | 01:30'38" (+15'12") |
| 00:48'45" (+23'42") |
| 01:15'43" (+50'40") | 01:59'39" (+44'13") |
| 00:43'56" (+18'53") |
| 00:25'03" | 01:18'15" (+02'49") |
| 00:53'12" (+28'09") |
| 01:08'44" (+43'41") | 00:00'00" |
|
日期: 2015-03-07 10:02 - 總爬升: 1581 m - 地點: 南橫 - 天氣: 涼爽 - 平均心率: 41 - 卡路里: 3869 Cal - 溫度: 24°C - 濕度: 69%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+04'24") | 1012 / 1012 |
2 | | 07'19" (+04'16") | 1005 / 2018 |
3 | | 07'11" (+04'08") | 1002 / 3020 |
4 | | 06'50" (+03'47") | 1009 / 4030 |
5 | | 08'26" (+05'23") | 1004 / 5034 |
6 | | 07'38" (+04'35") | 1004 / 6039 |
7 | | 07'15" (+04'12") | 1008 / 7047 |
8 | | 09'06" (+06'03") | 1010 / 8058 |
9 | | 07'03" (+04'00") | 1003 / 9062 |
10 | | 06'53" (+03'50") | 1010 / 10072 |
11 | | 10'33" (+07'30") | 1007 / 11079 |
12 | | 07'01" (+03'58") | 1006 / 12085 |
13 | | 04'53" (+01'50") | 1012 / 13097 |
14 | | 09'56" (+06'53") | 1005 / 14103 |
15 | | 09'51" (+06'48") | 1008 / 15112 |
16 | | 10'04" (+07'01") | 1004 / 16117 |
17 | | 06'30" (+03'27") | 1012 / 17129 |
18 | | 07'18" (+04'15") | 1004 / 18134 |
19 | | 14'24" (+11'21") | 1006 / 19140 |
20 | | 10'39" (+07'36") | 1009 / 20149 |
21 | | 09'03" (+06'00") | 1007 / 21157 |
22 | | 06'50" (+03'47") | 1000 / 22157 |
23 | | 09'20" (+06'17") | 1013 / 23171 |
24 | | 39'31" (+36'28") | 1015 / 24186 |
25 | | 10'26" (+07'23") | 1008 / 25195 |
26 | | 08'42" (+05'39") | 1003 / 26198 |
27 | | 06'40" (+03'37") | 1009 / 27208 |
28 | | 11'36" (+08'33") | 996 / 28205 |
29 | | 08'29" (+05'26") | 1014 / 29219 |
30 | | 08'06" (+05'03") | 791 / 30010 |
31 | | 03'03" | 2883 / 32894 |
32 | | 07'56" (+04'53") | 1008 / 33902 |
33 | | 07'06" (+04'03") | 1002 / 34904 |
34 | | 11'31" (+08'28") | 1003 / 35908 |
35 | | 09'51" (+06'48") | 978 / 36886 |
36 | | 07'19" (+04'16") | 1039 / 37926 |
37 | | 10'14" (+07'11") | 1009 / 38936 |
38 | | 13'47" (+10'44") | 1017 / 39953 |
39 | | 14'27" (+11'24") | 1011 / 40965 |
40 | | 14'50" (+11'47") | 1011 / 41977 |
41 | | 13'53" (+10'50") | 1015 / 42993 |
42 | | 14'33" (+11'30") | 1008 / 44001 |
43 | | 11'30" (+08'27") | 965 / 44966 |
44 | | 05'32" (+02'29") | 1038 / 46004 |
45 | | 07'22" (+04'19") | 996 / 47001 |
46 | | 08'46" (+05'43") | 1016 / 48017 |
47 | | 11'15" (+08'12") | 1005 / 49023 |
慢慢跑 很舒服
其實跑步不求成績 以玩樂心態完賽 是很輕鬆的一件事
最終心得
坐車...比跑步累
看來我的過動因子還會繼續下去
明年...挑戰78K 哈哈
賽前宣言: 代班馬...台東玩三天
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.51 km 亞瑟士ASICS TARTHERZEAL 2-wide 累積 :
1140.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'21" | 00:14'48" |
3 | 07'11" | 00:21'59" |
4 | 06'51" | 00:28'50" |
5 | 08'25" | 00:37'15" |
6 | 07'40" | 00:44'55" |
7 | 07'17" | 00:52'12" |
8 | 08'52" | 01:01'04" |
9 | 07'19" | 01:08'23" |
10 | 07'03" | 01:15'26" |
11 | 10'26" | 01:25'52" |
12 | 06'55" | 01:32'47" |
13 | 04'49" | 01:37'36" |
14 | 07'53" | 01:45'29" |
15 | 11'50" | 01:57'19" |
16 | 10'11" | 02:07'30" |
17 | 06'28" | 02:13'58" |
18 | 07'31" | 02:21'29" |
19 | 13'56" | 02:35'25" |
20 | 10'39" | 02:46'04" |
21 | 09'48" | 02:55'52" |
22 | 06'44" | 03:02'36" |
23 | 07'50" | 03:10'26" |
24 | 40'57" | 03:51'23" |
25 | 10'24" | 04:01'47" |
26 | 09'16" | 04:11'03" |
27 | 06'47" | 04:17'50" |
28 | 06'47" | 04:24'37" |
29 | 12'23" | 04:37'00" |
30 | 08'43" | 04:45'43" |
31 | 03'22" | 04:49'05" |
32 | 00'39" | 04:49'44" |
33 | 05'51" | 04:55'35" |
34 | 08'03" | 05:03'38" |
35 | 07'08" | 05:10'46" |
36 | 11'31" | 05:22'17" |
37 | 09'39" | 05:31'56" |
38 | 07'19" | 05:39'15" |
39 | 10'26" | 05:49'41" |
40 | 14'17" | 06:03'58" |
41 | 14'41" | 06:18'39" |
42 | 14'32" | 06:33'11" |
43 | 13'39" | 06:46'50" |
44 | 14'35" | 07:01'25" |
45 | 11'17" | 07:12'42" |
46 | 05'34" | 07:18'16" |
47 | 07'21" | 07:25'37" |
48 | 08'45" | 07:34'22" |
49 | 11'15" | 07:45'37" |
49.3 | 26'11" | 07:54'33" |