17.4 km | 01:40:20 | 05:46/km日期: 2015-03-01 16:18 - 平均心率: 66 - 卡路里: 1442 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'19" / 05'52" / 05'38" / 05'29" / 05'19" / 05'16" / 07'40" / 05'23" / 07'05" / 05'20" / 05'54" / 04'59" / 04'20" / 04'39" / 04'27" / 06'17" / 08'08" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 213.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'38" | 00:17'49" |
4 | 05'29" | 00:23'18" |
5 | 05'19" | 00:28'37" |
6 | 05'16" | 00:33'53" |
7 | 07'40" | 00:41'33" |
8 | 05'23" | 00:46'56" |
9 | 07'05" | 00:54'01" |
10 | 05'20" | 00:59'21" |
11 | 05'54" | 01:05'15" |
12 | 04'59" | 01:10'14" |
13 | 04'20" | 01:14'34" |
14 | 04'39" | 01:19'13" |
15 | 04'27" | 01:23'40" |
16 | 06'17" | 01:29'57" |
17 | 08'08" | 01:38'05" |
17.4 | 05'42" | 01:40'20" |