47.1 km | 04:48:21 | 06:07/km日期: 2015-03-07 10:00 - 總爬升: 643 m - 卡路里: 2038 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'55" / 05'46" / 05'50" / 05'31" / 06'11" / 06'13" / 06'06" / 07'03" / 05'50" / 05'27" / 06'49" / 04'30" / 04'40" / 07'16" / 11'03" / 06'44" / 11'03" / 06'04" / 06'50" / 10'18" / 08'48" / 05'59" / 05'45" / 08'47" / 08'04" / 07'57" / 06'12" / 05'31" / 07'45" / 07'13" / 04'43" / 05'53" / 06'53" / 05'21" / 04'06" / 03'38" / 08'34" / 08'40" / 08'52" / 09'16" / 07'07" / 06'07" / 07'27" / 06'37" / 06'19" / 06'23" / 06'25" / 09'57" /
3月累積里程 : 136.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'46" | 00:13'41" |
3 | 05'50" | 00:19'31" |
4 | 05'31" | 00:25'02" |
5 | 06'11" | 00:31'13" |
6 | 06'13" | 00:37'26" |
7 | 06'06" | 00:43'32" |
8 | 07'03" | 00:50'35" |
9 | 05'50" | 00:56'25" |
10 | 05'27" | 01:01'52" |
11 | 06'49" | 01:08'41" |
12 | 04'30" | 01:13'11" |
13 | 04'40" | 01:17'51" |
14 | 07'16" | 01:25'07" |
15 | 11'03" | 01:36'10" |
16 | 06'44" | 01:42'54" |
17 | 11'03" | 01:53'57" |
18 | 06'04" | 02:00'01" |
19 | 06'50" | 02:06'51" |
20 | 10'18" | 02:17'09" |
21 | 08'48" | 02:25'57" |
22 | 05'59" | 02:31'56" |
23 | 05'45" | 02:37'41" |
24 | 08'47" | 02:46'28" |
25 | 08'04" | 02:54'32" |
26 | 07'57" | 03:02'29" |
27 | 06'12" | 03:08'41" |
28 | 05'31" | 03:14'12" |
29 | 07'45" | 03:21'57" |
30 | 07'13" | 03:29'10" |
31 | 04'43" | 03:33'53" |
32 | 05'53" | 03:39'46" |
33 | 06'53" | 03:46'39" |
34 | 05'21" | 03:52'00" |
35 | 04'06" | 03:56'06" |
36 | 03'38" | 03:59'44" |
37 | 08'34" | 04:08'18" |
38 | 08'40" | 04:16'58" |
39 | 08'52" | 04:25'50" |
40 | 09'16" | 04:35'06" |
41 | 07'07" | 04:42'13" |
42 | 06'07" | 04:48'20" |
43 | 07'27" | 04:55'47" |
44 | 06'37" | 05:02'24" |
45 | 06'19" | 05:08'43" |
46 | 06'23" | 05:15'06" |
47 | 06'25" | 05:21'31" |
47.1 | 12'02" | 05:22'20" |