21.0 km | 01:53:59 | 05:25/km日期: 2015-03-07 07:53 - 地點: 中央大學 - 平均心率: 53 - 卡路里: 1332 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'48" / 05'32" / 05'24" / 05'18" / 05'24" / 05'23" / 05'18" / 05'17" / 05'24" / 05'15" / 05'30" / 05'15" / 05'25" / 05'16" / 05'20" / 05'22" / 05'22" / 05'27" / 05'30" / 05'28" / 05'26" / 83'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 97.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'24" | 00:16'44" |
4 | 05'18" | 00:22'02" |
5 | 05'24" | 00:27'26" |
6 | 05'23" | 00:32'49" |
7 | 05'18" | 00:38'07" |
8 | 05'17" | 00:43'24" |
9 | 05'24" | 00:48'48" |
10 | 05'15" | 00:54'03" |
11 | 05'30" | 00:59'33" |
12 | 05'15" | 01:04'48" |
13 | 05'25" | 01:10'13" |
14 | 05'16" | 01:15'29" |
15 | 05'20" | 01:20'49" |
16 | 05'22" | 01:26'11" |
17 | 05'22" | 01:31'33" |
18 | 05'27" | 01:37'00" |
19 | 05'30" | 01:42'30" |
20 | 05'28" | 01:47'58" |
21 | 05'26" | 01:53'24" |
21.0 | 83'19" | 01:53'59" |