18.0 km | 01:43:08 | 05:43/km日期: 2015-03-05 13:00 - 總爬升: 291 m - 卡路里: 1135 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'46" / 07'03" / 06'45" / 06'12" / 04'35" / 05'11" / 05'43" / 05'11" / 08'36" / 05'41" / 06'03" / 05'41" / 05'50" / 06'59" / 05'07" / 04'02" / 03'53" / 03'48" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'59") | 1000 / 1000 |
2 | | 07'02" (+03'15") | 1000 / 2000 |
3 | | 06'46" (+02'59") | 1000 / 3000 |
4 | | 06'11" (+02'24") | 1000 / 4000 |
5 | | 04'35" (+00'48") | 1000 / 5000 |
6 | | 05'10" (+01'23") | 1000 / 6000 |
7 | | 05'42" (+01'55") | 1000 / 7000 |
8 | | 05'10" (+01'23") | 1000 / 8000 |
9 | | 08'35" (+04'48") | 1000 / 9000 |
10 | | 05'42" (+01'55") | 1000 / 10000 |
11 | | 06'02" (+02'15") | 1000 / 11000 |
12 | | 05'41" (+01'54") | 1000 / 12000 |
13 | | 05'49" (+02'02") | 1000 / 13000 |
14 | | 06'59" (+03'12") | 1000 / 14000 |
15 | | 05'06" (+01'19") | 1000 / 15000 |
16 | | 04'01" (+00'14") | 1000 / 16000 |
17 | | 03'53" (+00'06") | 1000 / 17000 |
18 | | 03'47" | 1000 / 18000 |
19 | | 03'43" | 11 / 18011 |
3月累積里程 : 350.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 06'45" | 00:20'34" |
4 | 06'12" | 00:26'46" |
5 | 04'35" | 00:31'21" |
6 | 05'11" | 00:36'32" |
7 | 05'43" | 00:42'15" |
8 | 05'11" | 00:47'26" |
9 | 08'36" | 00:56'02" |
10 | 05'41" | 01:01'43" |
11 | 06'03" | 01:07'46" |
12 | 05'41" | 01:13'27" |
13 | 05'50" | 01:19'17" |
14 | 06'59" | 01:26'16" |
15 | 05'07" | 01:31'23" |
16 | 04'02" | 01:35'25" |
17 | 03'53" | 01:39'18" |
18 | 03'48" | 01:43'06" |
18.0 | 03'00" | 01:43'08" |