20.9 km | 02:18:52 | 06:38/km日期: 2015-03-05 05:49 - 總爬升: 188 m - 地點: 旱溪 - 天氣: 晴天 - 卡路里: 1222 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'34" / 06'53" / 06'46" / 06'50" / 06'47" / 06'35" / 06'38" / 06'42" / 07'20" / 06'47" / 06'12" / 06'22" / 06'12" / 06'22" / 06'22" / 06'23" / 06'14" / 06'32" / 06'53" / 06'40" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'25") | 987 / 987 |
2 | | 06'48" (+00'39") | 1009 / 1997 |
3 | | 06'48" (+00'39") | 1008 / 3005 |
4 | | 06'49" (+00'40") | 1002 / 4008 |
5 | | 06'48" (+00'39") | 1011 / 5019 |
6 | | 06'32" (+00'23") | 1005 / 6024 |
7 | | 06'41" (+00'32") | 991 / 7015 |
8 | | 07'18" (+01'09") | 1007 / 8023 |
9 | | 06'41" (+00'32") | 1012 / 9035 |
10 | | 06'43" (+00'34") | 1006 / 10042 |
11 | | 06'13" (+00'04") | 1006 / 11048 |
12 | | 06'23" (+00'14") | 997 / 12046 |
13 | | 06'09" | 1008 / 13055 |
14 | | 06'25" (+00'16") | 997 / 14052 |
15 | | 06'20" (+00'11") | 1017 / 15069 |
16 | | 06'23" (+00'14") | 1000 / 16070 |
17 | | 06'11" (+00'02") | 1002 / 17072 |
18 | | 06'32" (+00'23") | 1000 / 18073 |
19 | | 06'54" (+00'45") | 1006 / 19079 |
20 | | 06'41" (+00'32") | 1003 / 20083 |
21 | | 06'33" (+00'24") | 805 / 20888 |
3月累積里程 :
202.98 km Saucony mirage3 累積 :
5835.5 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'53" | 00:14'27" |
3 | 06'46" | 00:21'13" |
4 | 06'50" | 00:28'03" |
5 | 06'47" | 00:34'50" |
6 | 06'35" | 00:41'25" |
7 | 06'38" | 00:48'03" |
8 | 06'42" | 00:54'45" |
9 | 07'20" | 01:02'05" |
10 | 06'47" | 01:08'52" |
11 | 06'12" | 01:15'04" |
12 | 06'22" | 01:21'26" |
13 | 06'12" | 01:27'38" |
14 | 06'22" | 01:34'00" |
15 | 06'22" | 01:40'22" |
16 | 06'23" | 01:46'45" |
17 | 06'14" | 01:52'59" |
18 | 06'32" | 01:59'31" |
19 | 06'53" | 02:06'24" |
20 | 06'40" | 02:13'04" |
20.9 | 06'31" | 02:18'52" |